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Low Fat Banana Cream Pie Recipe

Low Fat Banana Cream Pie Recipe

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Ingredients:

Serving

12 low-fat graham crackers , preferably containing no trans fat (6 full sheets)
2 tbsp smart balance butter spread or 2 tbsp other regular tub margarine
1 tbsp water
3 tbsp cold water
1 1/2 tsp unflavored gelatin
1/3 cup sugar
1/4 tsp salt
3 tbsp all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 tsp vanilla extract
2 tsp banana rum
1 tbsp dark rum
3 bananas, sliced

Directions:

Preheat oven to 350 degrees F.
Spray a 9-inch pie tin with Pam.
In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
In a medium saucepan, whisk together sugar, salt and flour.
In a bowl, beat the egg yolk and milk together.
Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
Store in the refrigerator until pudding has set, approximately 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12025.51 Kcal (50348 kJ)
Calories from fat	5180.71 Kcal
		% Daily Value*
Total Fat	575.63g	886%
Cholesterol	201.03mg	67%
Sodium	11318.76mg	472%
Potassium	4421.54mg	94%
Total Carbs	1565.96g	522%
Sugars	496.04g	1984%
Dietary Fiber	55.24g	221%
Protein	132.58g	265%
Vitamin C	31.9mg	53%
Iron	67mg	372%
Calcium	1138.6mg	114%

Amount Per 100 g
Calories	381.18 Kcal (1596 kJ)
Calories from fat	164.22 Kcal
		% Daily Value*
Total Fat	18.25g	886%
Cholesterol	6.37mg	67%
Sodium	358.78mg	472%
Potassium	140.15mg	94%
Total Carbs	49.64g	522%
Sugars	15.72g	1984%
Dietary Fiber	1.75g	221%
Protein	4.2g	265%
Vitamin C	1mg	53%
Iron	2.1mg	372%
Calcium	36.1mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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