Bread Pudding with Rum Sauce Recipe

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Bread Pudding with Rum Sauce
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Ingredients:

  • 1 cup 1% low-fat milk
  • 1/2 cup raisins
  • 1/2 cup packed light brown sugar
  • 1 1/4 tsp vanilla extract
  • 3 large egg whites
  • 1 large egg
  • 10 cup (1/2-inch) cubed white bread (about 14 slices)
  • cooking spray
  • 1 cup 1% low-fat milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 3 tbsp white rum

Directions:

  1. To prepare the pudding, combine the first 9 ingredients in a large bowl, and stir well with a whisk. Add bread cubes, and toss gently. Cover bread mixture, and chill 1 hour.
  2. Preheat oven to 350°.
  3. Spoon the bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake bread mixture at 350° for 45 minutes or until set.
  4. To prepare the sauce, combine 1 cup low-fat milk and cornstarch in a small bowl. Combine 1/2 cup granulated sugar and butter in a medium saucepan over medium heat. Add the low-fat milk mixture, and bring to a boil. Cook mixture until thick (for about 4 minutes), stirring constantly. Remove from heat, and stir in the rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.78 Kcal (1230 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 27.15mg 9%
Sodium 241.74mg 10%
Potassium 231.17mg 5%
Total Carbs 54.89g 18%
Sugars 32.18g 129%
Dietary Fiber 4.18g 17%
Protein 7.99g 16%
Vitamin C 0.4mg 1%
Iron 2.4mg 13%
Calcium 353.9mg 35%
Amount Per 100 g
Calories 195.79 Kcal (820 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 6%
Cholesterol 18.09mg 9%
Sodium 161.11mg 10%
Potassium 154.06mg 5%
Total Carbs 36.58g 18%
Sugars 21.45g 129%
Dietary Fiber 2.79g 17%
Protein 5.33g 16%
Vitamin C 0.3mg 1%
Iron 1.6mg 13%
Calcium 235.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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