68 low fat quick sauce Recipes

  • Spicy Shrimp and Grits
    low-fat milk, water, butter, salt, divided and
    10 More
    low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips
    14 ingredients
  • The Secret to Making Super Quick, Asian-Style Noodle Soups is To
    low sodium chicken broth and
    14 More
    low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge
    40 min, 15 ingredients
  • Vegetarian Sausage Rolls
    low fat cottage cheese, pecans, eggs, onion, chopped and
    5 More
    low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk
    35 min, 9 ingredients
  • Low Carb Chicken Piccata
    butter, white wine, tabasco sauce (about 2 shakes) and
    7 More
    butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped
    4 hour 10 min, 10 ingredients
  • Basic Yogurt Pancakes
    whole-wheat pastry flour, baking powder, baking soda and
    5 More
    whole-wheat pastry flour, baking powder, baking soda, ground flaxseeds , optional, low-fat yogurt or soy yogurt, low-fat milk or rice milk, nonhydrogenated margarine, pure maple syrup , all-fruit preserves, or 1 quick fresh fruit sauce
    8 ingredients
  • Hearty Mushroom Barley Soup
    extra virgin olive oil, chopped yellow onions and
    10 More
    extra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper
    45 min, 12 ingredients
  • Garlic Cheese Grits
    old fashioned grits (not quick cooking ), water and
    8 More
    old fashioned grits (not quick cooking ), water, unsalted butter, garlic, minced, cream cheese, softened (may use low-fat, but not fat-free), kosher salt, black pepper, heavy cream, tabasco sauce (or more , depending on taste), eggs, lightly beaten
    11 min, 10 ingredients
  • Lemon-Berry Cheesecake
    crushed gingersnap cookies (about 19 cookies) and
    14 More
    crushed gingersnap cookies (about 19 cookies), uncooked quick-cooking oats, butter, melted, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, all-purpose flour, grated lemon rind (about 2 lemons), fresh lemon juice (about 2 lemons), eggs, egg white, vanilla extract, raspberries, lemon cream sauce
    1 hour 52 min, 15 ingredients
  • Quick Chicken  gumbo Quick Chicken gumbo
    boneless skinless chicken breasts (cubed or cut in strips) and
    9 More
    boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce
    30 min, 10 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients
  • Ham and Grits Casserole Ham and Grits Casserole
    water, salt, uncooked quick-cooking grits and
    6 More
    water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese
    9 ingredients
  • Ham and Grits Casserole Ham and Grits Casserole
    water, salt, quick-cooking grits, uncooked and
    6 More
    water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese
    1 hour 5 min, 9 ingredients
  • Mexican Turkey-and-Bean Soup Mexican Turkey-and-Bean Soup
    olive oil, chopped onion, coarsely chopped cooked turkey and
    10 More
    olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream
    13 ingredients
  • Zippy Garlic-Cheese Grits Zippy Garlic-Cheese Grits
    water, fat-free milk, uncooked quick-cooking grits and
    5 More
    water, fat-free milk, uncooked quick-cooking grits, low-sodium worcestershire sauce, minced garlic, salt, hot sauce, shredded reduced-fat cheddar cheese
    8 ingredients
  • Blankley - One Pan Creamy Turkey and Rice Skillet Blankley - One Pan Creamy Turkey and Rice Skillet
    canola oil, turkey or chicken breast cut into 1 pieces and
    9 More
    canola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted
    11 ingredients
  • Gobble-Iicious  Turkey Meatloaf Gobble-Iicious Turkey Meatloaf
    eggs, slightly beaten (or 1/2 cup egg beaters ) and
    18 More
    eggs, slightly beaten (or 1/2 cup egg beaters ), low-fat milk, tomato sauce, balsamic vinegar, dijon mustard, lean ground turkey, quick oats, onion, chopped, parsley, chopped, garlic cloves, minced, onion, finely chopped, parmesan-romano cheese mix, sage (or thyme ), green pepper, diced, dried basil, dried oregano, ketchup, worcestershire sauce, barbecue sauce
    21 min, 19 ingredients
  • Zippy Garlic Cheese Grits Zippy Garlic Cheese Grits
    water, skim milk, quick-cooking grits, uncooked and
    5 More
    water, skim milk, quick-cooking grits, uncooked, minced garlic, salt, low-sodium worcestershire sauce, hot sauce, shredded reduced-fat cheddar cheese
    8 ingredients




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