155 low fat quiche Recipes

deep dish pie shell , or 2 - (8 inch) regular pie shells, eggs - lightly beaten, plain yogurt (i use low-fat !!), swiss cheese, shredded (i use jack!! ), bacon - cooked and crumbled, onion, sliced thin (i use green onion and questimate the quantity!!), butter or oil, salt, pepper, nutmeg, cheddar cheese, finely shredded, add anything your sweet heart desires

eggs, low fat cottage cheese, red pepper, green onions, cheddar cheese, lean ham

eggs, low fat cheese, bell pepper, onion, black beans, chili peppers

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

frozen chopped spinach, egg substitute, low-fat cheese, shredded, onions, diced, green bell peppers, diced

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

extra lean ground beef, tomatoes, diced drained dry, onion, raw diced, low-fat swiss cheese, shredded, skim milk, cornstarch, liquid egg substitute, dill pickles, diced

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

cottage cheese (low-fat ), eggs, onions (sliced ), tomato (sliced ), chili, flavoring (baconsalt)

prepared pie crust, unsalted butter or 1 tsp margarine, onion, chopped, swiss cheese, shredded, lean bacon, cooked and crumbled, flour, eggs, low-fat milk, salt, ground nutmeg