251394 low fat pumpkin pie cottage cheese Recipes

pumpkin, sugar (use 1.5 cups splenda ), egg beaters, vanilla (alter to your liking), pumpkin pie spice or 1 tbsp cinnamon, .5 tbsp nutmeg, and .5 tbsp ginger (alter to your liking), salt, nonfat evaporated milk

pumpkin seeds, rinsed and dried, pumpkin pie spice, salt, sugar, vegetable oil

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

pumpkin, flour (heaping), sugar, salt, cinnamon, allspice, pumpkin pie spice, evaporated milk, water

pumpkin, evaporated milk, sugar, biscuit mix, beaten eggs, butter, melted (or margarine), pumpkin pie spice, vanilla

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

pumpkin, evaporated milk, sugar, baking mix, eggs, beaten, butter, melted, pumpkin pie spice, vanilla extract

pumpkin, evaporated milk, eggs, beaten, sugar, salt, pumpkin pie spice, margarine, melted, yellow cake mix, cool whip (optional), walnuts (optional)

fat-free cottage cheese, egg whites, sugar substitute, baking powder, vanilla, fresh lemon juice, salt, whole wheat flour, cinnamon

pumpkin, evaporated milk, sugar, biscuit baking mix, eggs, beaten, butter, melted, pumpkin pie spice, vanilla extract, garnish: whipped cream

cottage cheese, raisins, chopped walnuts, cantaloupe, quartered and seeded, reduced-fat granola, kiwifruit, peeled and sliced, leaf lettuce

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

pumpkin (if you use fresh , cook it first. if you use canned pumpkin, it s not necessary to cook it first), brown sugar (scant), granulated sugar, molasses (we use king syrup or old barrel ), egg yolks, beaten, egg whites , beaten until stiff, flour, scalded milk, pumpkin pie spice , to taste (or nutmeg, allspice & cinnamon)

pumpkin, evaporated milk, eggs, sugar, pumpkin pie spice, salt, yellow cake mix, pecans, chopped, crisco butter flavor shortening, melted, cream

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper