73 low fat prune Recipes

  • Black Raspberry Muffins
    all-purpose flour, baking powder, salt, sugar and
    4 More
    all-purpose flour, baking powder, salt, sugar, egg substitute, low-fat milk, prune puree or 1/4 cup prune baby food, frozen black raspberries, partially thawed
    40 min, 8 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Healthy Fig and Oat Bars
    whole wheat flour, oat bran or 1/4 cup low-fat granola and
    14 More
    whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola
    30 min, 16 ingredients
  • Gingerbread Loaf
    all-purpose flour (about 7 3/4 oz) and
    16 More
    all-purpose flour (about 7 3/4 oz), whole wheat flour (about 3 1/3 oz), baking powder, ground ginger, baking soda, salt, ground cardamom, ground cinnamon, nutmeg, warm 1% low-fat milk (100 degrees-110 degrees ), molasses, canola oil, prune baby food, eggs, lightly beaten, dark brown sugar, golden raisin, chopped walnuts
    1 hour 20 min, 17 ingredients
  • Dried Plum-and-Port Bread
    chopped pitted prunes (dried plums) and
    14 More
    chopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar
    15 ingredients
  • Fresh Ginger-and-Lemon Muffins
    sugar, divided, ground ginger, ground cinnamon and
    11 More
    sugar, divided, ground ginger, ground cinnamon, chopped peeled fresh ginger, grated lemon rind, all-purpose flour, baking soda, salt, low-fat buttermilk, prune butter, vegetable oil, egg, egg white
    14 ingredients
  • Sunsweet's Fudgy Chocolate Cake
    pitted prunes, chopped, water, sugar, sugar and
    9 More
    pitted prunes, chopped, water, sugar, sugar, smart balance light butter spread, softened, low-fat milk, almond extract, egg whites, flour, unsweetened cocoa powder, baking powder, salt, raspberry jam, melted (optional)
    1 hour 5 min, 13 ingredients
  • 6-Flavor Slimming Breakfast Sundae
    oats, fresh ground flax seeds, sesame seeds and
    8 More
    oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)
    5 min, 11 ingredients
  • Potato Pancakes - Latkes (Low-Fat Baked Version) Potato Pancakes - Latkes (Low-Fat Baked Version)
    russet potatoes (about 1 1/2 lb), onion, egg and
    11 More
    russet potatoes (about 1 1/2 lb), onion, egg, salt and pepper, milk, oil, fresh pineapple (peeled, cored, quartered and sliced ), fresh oranges , in sections, pitted prunes, dry white wine, light brown sugar, cinnamon, grated orange zest
    1 hour , 14 ingredients
  • Wake-up Shake Wake-up Shake
    prune juice, chilled, reduced-fat milk, chilled and
    5 More
    prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks
    7 ingredients
  • Chocolate Bread Pudding Chocolate Bread Pudding
    low-fat milk, egg substitute, prune puree, sugar and
    7 More
    low-fat milk, egg substitute, prune puree, sugar, evaporated skimmed milk, unsweetened cocoa, margarine, melted, vanilla extract, thick) french bread slices, cut into cubes, vegetable cooking spray, powdered sugar
    11 ingredients
  • Indian Pudding with Dried-Fruit Compote Indian Pudding with Dried-Fruit Compote
    low-fat (1%) milk, cornmeal, unsulfured molasses and
    10 More
    low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries
    13 ingredients
  • Deceptively Delicious Chocolate Chip Muffins Deceptively Delicious Chocolate Chip Muffins
    prune, brown sugar, trans-fat free margarine and
    9 More
    prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ
    45 min, 12 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • High Fibre Muffins High Fibre Muffins
    egg whites, skim milk, plain low-fat yoghurt, orange juice and
    10 More
    egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice
    25 min, 14 ingredients
  • Yogurt Pecan Coffeecake Yogurt Pecan Coffeecake
    all purpose flour, chopped pecans, light brown sugar and
    13 More
    all purpose flour, chopped pecans, light brown sugar, ground cinnamon, ground nutmeg, butter softened, baking powder, baking soda, salt, granulated sugar, eggs, vanilla low fat yogurt, pitted prunes quartered, glaze, confectioners sugar, milk
    30 min, 16 ingredients
  • Dried Plum-and-Port Bread Dried Plum-and-Port Bread
    chopped pitted prunes (dried plums) and
    14 More
    chopped pitted prunes (dried plums), port or other sweet red wine, all-purpose flour, whole-wheat or all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, vegetable oil, plain low-fat yogurt, grated lemon rind, vanilla extract, eggs, lightly beaten, turbinado sugar or granulated sugar
    15 ingredients
  • Fruit Compote With Honey Yogurt Fruit Compote With Honey Yogurt
    unsweetened apple juice, fresh ginger (about 1/4 inch) and
    8 More
    unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest
    30 min, 10 ingredients




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