297 low fat pepper dip Recipes

low fat cottage cheese, green onion, chopped, fresh parsley, snipped, dried dill, worcestershire sauce, pepper, garlic powder

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix

crabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

onion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder