14 low fat peanut shake Recipes

  • Peanut Butter Power Shake
    low-fat vanilla yogurt, skim milk and
    4 More
    low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes
    4 min, 6 ingredients
  • Peanut Butter Banana Shake (Smoothie)
    low-fat milk (or whatever kind you like) and
    5 More
    low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)
    5 min, 6 ingredients
  • Peanut Brittle Protein Shake
    vanilla protein powder (2 scoops) and
    4 More
    vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes
    15 min, 5 ingredients
  • Chocolate-Peanut Butter Shake
    low-fat sugar-free chocolate ice cream, skim milk and
    2 More
    low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla
    10 min, 4 ingredients
  • Reese's Protein Shake
    water or 8 -12 oz skim milk and
    4 More
    water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)
    15 min, 5 ingredients
  • Peanut Butter-Banana Shake Peanut Butter-Banana Shake
    bananas, low-fat milk and
    3 More
    bananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract
    5 ingredients
  • Peanut Butter Banana Break Shake Smoothie Peanut Butter Banana Break Shake Smoothie
    banana (frozen ), low-fat milk and
    3 More
    banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)
    3 min, 5 ingredients
  • Banana Peanut Butter Chocolate Milk Shake Banana Peanut Butter Chocolate Milk Shake
    bananas, frozen, crunchy peanut butter, low-fat milk and
    2 More
    bananas, frozen, crunchy peanut butter, low-fat milk, hersheys chocolate syrup, ice cubes
    5 min, 5 ingredients
  • Easy Chocolate Shake Easy Chocolate Shake
    bananas, pre-sliced , then frozen, cocoa powder and
    3 More
    bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter
    5 min, 5 ingredients
  • Awesome High Protein Shake Awesome High Protein Shake
    skim milk, peanut butter and
    4 More
    skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana
    5 min, 6 ingredients
  • Truck and Trailer Protein Shake Truck and Trailer Protein Shake
    sugar-free white chocolate pudding mix and
    5 More
    sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)
    10 min, 6 ingredients
  • Protein Shake. Low in Fat, Vegan, Delicious Protein Shake. Low in Fat, Vegan, Delicious
    vanilla-flavored soymilk, water and
    4 More
    vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey
    5 min, 6 ingredients




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