179 low fat peanut sauce Recipes
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boiling water, reduced-fat peanut butter, rice vinegar and14 Moreboiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)17 ingredients
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water, low-sodium soy sauce, minced peeled fresh ginger and11 Morewater, low-sodium soy sauce, minced peeled fresh ginger, serrano chile, seeded and minced, garlic clove, minced, jumbo shrimp, peeled and deveined, red bell pepper , cut into 1 1/2-inch pieces, light coconut milk, reduced-fat peanut butter, fresh lime juice, sugar, chopped fresh cilantro, lime wedges14 ingredients
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peanut butter, preferably natural, banana, unpeeled and5 Morepeanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)20 min, 7 ingredients
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spaghetti, carrots, sliced, snow peas and13 Morespaghetti, carrots, sliced, snow peas, red bell pepper, seeded and thinly sliced, natural peanut butter, hoisin sauce, dark brown sugar, reduced-sodium soy sauce, rice vinegar, canola oil, minced peeled fresh ginger, garlic clove, chopped, cayenne pepper, low-fat firm tofu, cut into 1/4 inch cubes, chopped unsalted peanuts, scallion, chopped30 min, 16 ingredients
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Udon Noodles with Asian Vegetables and Peanut Saucewater, reduced-fat creamy peanut butter, brown sugar and11 Morewater, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot14 ingredients
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Thai Peanut Sauce for Satay Chicken, Shrimp or Beefcreamy peanut butter (can use reduced-fat ), chicken broth and5 Morecreamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)15 min, 7 ingredients
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Sweet Peanut Egg Rollsbutter-flavored cooking spray and6 Morebutter-flavored cooking spray, chopped chopped unsalted dry roasted peanuts, low-fat caramel sauce, ground cinnamon, divided, butter, melted, honey, sheets phyllo dough30 min, 7 ingredients
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Thai Spinach Cups (Vegan/ Low Fat)olive oil flavored cooking spray and12 Moreolive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)30 min, 13 ingredients
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Sweet-and-Spicy Peanut Fonduepeanut oil, grated peeled fresh ginger and12 Morepeanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained14 ingredients
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Szechuan-Style Stir Fry Chicken With Peanutslow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and18 Morelow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice10 min, 21 ingredients
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Low Fat, Low Sodium, Low Carb Peanut Butter Oat Barsapple sauce, unsweetened, peanut butter and4 Moreapple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats6 ingredients
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Peanut Tofu Stir-Fryfirm tofu, drained, uncooked instant rice, salt, divided and11 Morefirm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts41 min, 14 ingredients
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Peanut Fettuccine with Shrimp, Carrots, and Snow Peasuncooked fettuccine, creamy peanut butter and11 Moreuncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro13 ingredients
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Warm Peanut Butter Sauce (For Ice Cream)peanut butter, honey and1 Morepeanut butter, honey, low-fat milk (whatever you have on hand is fine)7 min, 3 ingredients
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Low Fat Spicy, and a Little Sweet, Peanut Dressingseasoned rice vinegar, peanut butter (not chunky) and5 Moreseasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated2 min, 7 ingredients
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