43 low fat pan chops Recipes

canola oil, plus more, canola oil, for pan, rolled oats, all-purpose flour, plus more, all-purpose flour, for pan (spooned and leveled), sugar, baking powder, baking soda, salt, ground cardamom, plain low-fat yogurt, eggs, fresh cranberries or 1 cup frozen cranberries, crystallized ginger, coarsely chopped

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

olive oil flavored cooking spray, for pans, russet potato (about 4 oz.), mozzarella cheese, shredded (low-fat , or regular), ground sirloin, yellow onion, chopped, garlic cloves, minced, whole tomatoes, chopped up (i use my hands and squeeze them), chili powder (to taste), green cabbage, shredded, salt & freshly ground black pepper, to taste, your favorite taco sauce, pickled jalapeno chile (optional)

water, maple syrup, brown sugar, low-sodium soy sauce, kosher salt, whole black peppercorns, garlic cloves, crushed, bay leaves, boneless turkey breast halves, freshly ground black pepper, divided, olive oil, chopped shallots, chopped cremini mushrooms, fat-free , less-sodium chicken broth, all-purpose flour, water, chilled butter, chopped fresh flat-leaf parsley

olive oil, chopped fresh sage, chopped fresh thyme, kosher salt, freshly ground black pepper, bone racks of pork (about 8 lb total), chine bone removed, fat trimmed to 1/4 thickness, rib bones frenched, oranges, sugar, more) fresh lemon juice, fresh orange juice, bourbon, low-salt chicken broth, orange marmalade, cornstarch, orange liqueur (such as cointreau or grand marnier), kosher salt and freshly ground black pepper

rum, creme de cacao, candied fruit, chopped fine, egg whites, sugar, egg yolks, sugar, pastry flour , sifted, vanilla, grated fresh lemon rind, egg whites, sugar, egg yolks, flour, grated fresh lemon rind, vanilla, milk (whole, not low fat ), butter, baking chocolate squares, grated (if making chocolate pasticciera cream) (optional), butter, flour (for an 18 inch square cake pan)

warm low-fat milk, 110 degrees, active dry yeast, sugar , plus, sugar, whole large eggs, room temperature, egg yolks, room temperature, all-purpose flour, plus more for work surface, salt, unsalted butter, cut into 1-inch pieces at room temperature (plus more for bowl and loaf pans ), semisweet chocolate, very finely chopped, ground cinnamon, heavy cream

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

active dry yeast, honey, eggs, bread flour, divided, plus more for shaping, whole-wheat flour, dark brown sugar, dried low-fat or nonfat milk, salt, vanilla extract, ground cardamom, ground cinnamon, freshly ground black pepper, freshly grated nutmeg, chopped pecans, butter for bowl and pans

unsalted butter, plus more for pan, bosc pears, cored, peeled , and cut into 1/4-in.-thick slices, granulated sugar, divided, chopped pecans, divided, bourbon, salt, divided, light brown sugar, eggs, vanilla, baking powder, baking soda, flour, plain whole or low-fat yogurt

unsalted butter, plus more, unsalted butter, for pan, all-purpose flour, plus more, all-purpose flour, for pan, salt, baking powder, baking soda, sugar, eggs, pure vanilla extract, low-fat buttermilk, fresh strawberries, hulled & finely chopped, seedless raspberry jam, vanilla ice cream, softened

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

sweet potatoes (about 1 lb each), low fat cottage cheese, fuji apple, diced (skin on ), chives, fresh, chopped, parmesan cheese, grated, parmesan cheese, shaved, coarse salt, fresh ground pepper , to taste, oil , for the baking pan, walnut oil, walnuts, toasted, chopped

all-purpose flour; more for the pan, baking powder, baking soda, ground nutmeg, table salt, onces (1/2 cup) unsalted butter, well softened at room temperature; more for the pan, granulated sugar, pure vanilla extract, eggs, at room temperature, plain, low-fat yogurt, fresh cranberries, chopped, light brown sugar, all-purpose flour, ground cinnamon, cold unsalted butter, cut into 4 pieces, chopped walnuts, fresh cranberries, chopped, add topping 40 minutes into baking rather than at the beginning , so topping doesn tsp sink too far into cake.)

dried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)

salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table

sun-dried tomatoes , packed without oil (about 6), boiling water, all-purpose flour, low-fat milk, meat loaf pan drippings or beef broth, chopped green onions, salt, dried basil, black pepper