90 low fat pan Recipes
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all-purpose flour, sifted, plus more for pan and10 Moreall-purpose flour, sifted, plus more for pan, splenda sugar substitute (the bulk kind for baking), baking powder, baking soda, salt, eggs, at room temperature, ripe mashed banana, canola oil, vanilla, low-fat buttermilk, at room temperature45 min, 11 ingredients
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olive oil, pork tenderloin , cut into 1 cm strips and10 Moreolive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste35 min, 12 ingredients
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water, kosher salt , plus, kosher salt and10 Morewater, kosher salt , plus, kosher salt, fresh ginger, thinly sliced, cardamom pods, coarsely crushed, whole allspice, coarsely crushed, black peppercorns, coarsely crushed, turkey, low-sodium low-fat chicken broth, apple cider, all-purpose flour, ground pepper24 hour , 13 ingredients
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oil, onion, chopped, garlic cloves, crushed and12 Moreoil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping35 min, 15 ingredients
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Pan-Seared Scallops With Cilantro-Celery Mayonnaiselow-fat mayonnaise, minced celery, minced fresh cilantro and7 Morelow-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges10 min, 10 ingredients
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Low Fat Sex in a Pan!butter, melted, flour, pecans, finely chopped and7 Morebutter, melted, flour, pecans, finely chopped, fat free cream cheese, softened, powdered sugar, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix, fat-free sugar-free instant vanilla pudding mix, skim milk , for making puddings, chocolate candy bar45 min, 10 ingredients
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One-Pan Pantry Pot Pielow-fat cream of celery soup and11 Morelow-fat cream of celery soup, low-fat cream of mushroom soup, skim milk, mixed vegetables, salt, white pepper, tarragon, marjoram, onion powder, garlic powder, sheet puff pastry, cornish hen, cooked1 hour 10 min, 12 ingredients
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Pan-Fried Chicken & Cilantrofresh cilantro, corn oil and12 Morefresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper30 min, 14 ingredients
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Low Fat Cajun Potato Saladkipfler potatoes , cut into thick fingers and9 Morekipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded30 min, 10 ingredients
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Pan-Fried Steak and Parsnip Saladsirloin steaks, fat trimmed and7 Moresirloin steaks, fat trimmed, parsnips, peeled and coarsely grated, dates, stoned and quartered lengthways, ready mixed salad greens, mint leaves, low-fat creme fraiche, horseradish sauce, lemon juice10 min, 8 ingredients
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Low-fat Red Devils Cakecake flour, baking soda, salt, flour for pan coating and7 Morecake flour, baking soda, salt, flour for pan coating, unsweetened applesauce, turbinado natural sugar, unsweetened chocolate morsels , melted, eggs unbeaten, vanilla extract, strong coffee, vegetable oil spray40 min, 11 ingredients
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Pan-Roasted Mushroom and Wild Rice Soupolive oil, fresh gourmet-blend mushrooms and7 Moreolive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt13 min, 9 ingredients
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Pan-Seared Scallops with Chili Cream Saucesea scallops, all-purpose flour, divided, vegetable oil and7 Moresea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs10 ingredients
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Blankley - One Pan Creamy Turkey and Rice Skilletcanola oil, turkey or chicken breast cut into 1 pieces and9 Morecanola oil, turkey or chicken breast cut into 1 pieces, mushrooms sliced, garlic minced, sherry, reduced fat cream of chicken soup, low-fat evaporated milk, soy sauce, quick cooking brown rice uncooked, sliced water chestnuts drained, frozen french cut green beans deforsted11 ingredients
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Buttery Pan Rollsactive dry yeast, sugar, sugar and6 Moreactive dry yeast, sugar, sugar, warm water (about 110f/43cup), all-purpose flour , unsifted, salt, melted and cooled butter or 8 tbsp margarine, egg, warm 2% low-fat milk (about 110f/43cup)21 min, 9 ingredients
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Cucumber Pan Rollscucumber, peeled seeded, low-fat sour cream, water, sugar and5 Morecucumber, peeled seeded, low-fat sour cream, water, sugar, salt, all-purpose flour, active dry yeast, fresh chives, minced, fresh dill, minced32 min, 9 ingredients
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Simple One Pan Tuna Bakefrozen potato wedges, tuna packed in brine and5 Morefrozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season30 min, 7 ingredients
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