44 low fat oven fried chicken Recipes

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

low-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

low-fat plain yogurt, fresh rosemary, chopped or 2 tsp dried rosemary, grated lemon zest, garlic cloves, chopped, whole chicken, cut up (or just the pieces you like the most ), water , with, egg, beaten, bread crumbs melba toast

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

paprika, salt, pepper, garlic powder, all-purpose flour, saltine crackers, crushed (41 crackers), low-fat buttermilk, skinned, bone-in chicken breast halves, skinned chicken thighs

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)