137 low fat orange salad Recipes
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chickpeas, drained and rinsed well and14 Morechickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)20 min, 15 ingredients
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cut fresh asparagus (1 inch) and8 Morecut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved19 min, 9 ingredients
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granny smith apples, peeled and chopped and8 Moregranny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener15 min, 9 ingredients
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tuna in water, granny smith apple, unpeeled and chopped and9 Moretuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)40 min, 11 ingredients
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Cherry Fruit Salad With Yogurt Dressingfresh sweet cherries, pitted and8 Morefresh sweet cherries, pitted, fresh pineapple , pared and cut into spears, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, honeydew melon , pared and cut into spears, toasted sliced almonds, banana, sliced, low-fat vanilla yogurt, orange juice10 min, 9 ingredients
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Curried Rice Salad with Spinach-and-Citrus Vinaigretteplain fat-free yogurt, low-fat mayonnaise, curry powder and15 Moreplain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach18 ingredients
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Roasted Beetroot (Beet), Sweet Potato and Spinach Saladbeetroots, unpeeled, cut into wedges and11 Morebeetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste1 hour , 12 ingredients
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Ricotta and Roast Tomato Pies With Spinach and Bean Saladsweet potatoes (orange chopped) and13 Moresweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)1 hour , 14 ingredients
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Fresh Fruit Saladcarton low-fat sour cream, ground cinnamon and4 Morecarton low-fat sour cream, ground cinnamon, sliced banana (about 2 small), chopped apple (about 2 small), chopped pear (about 2 medium), fresh orange sections (about 2 medium)6 ingredients
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Autumn Fruit Saladcarton low-fat sour cream, brown sugar, ground cinnamon and4 Morecarton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections20 min, 7 ingredients
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Asian Chicken Saladhoney, rice wine vinegar, low-fat mayonnaise and9 Morehoney, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds25 min, 12 ingredients
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Fruit-and-Bulgur Saladwater, yellow split peas, uncooked bulgur or cracked wheat and10 Morewater, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted13 ingredients
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