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Curried Rice Salad with Spinach-and-Citrus Vinaigrette Recipe

Curried Rice Salad with Spinach-and-Citrus Vinaigrette Recipe

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Curried Rice Salad with Spinach-and-Citrus Vinaigrette

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Ingredients

Count

Nutrition

690

Calories

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Ingredients:

Serving

1/3 cup plain fat-free yogurt
1/3 cup low-fat mayonnaise
2 tsp curry powder
1/4 tsp salt
3 garlic cloves, minced
4 cups cold cooked long-grain brown rice
1 cup finely chopped granny smith apple
1/3 cup thinly sliced green onions
1/3 cup raisins
1/3 cup finely chopped carrot
2 tbsp fresh lemon juice
1 tbsp water
1 tbsp olive oil
1 tbsp thawed orange juice concentrate
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
8 cups torn spinach

Directions:

Combine first 5 ingredients in a large bowl, and stir well with a whisk. Add rice and next 4 ingredients (rice through carrot); stir well.
Combine lemon juice and next 6 ingredients (lemon juice through 1 garlic clove) in a large bowl; stir well with a whisk. Add spinach; toss gently. Serve rice mixture over spinach mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.82 Kcal (2888 kJ)
Calories from fat	92.66 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	3.86mg	1%
Sodium	282.94mg	12%
Potassium	559.5mg	12%
Total Carbs	136.89g	46%
Sugars	10.25g	41%
Dietary Fiber	8.34g	33%
Protein	13.4g	27%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	61mg	6%

Amount Per 100 g
Calories	256.43 Kcal (1074 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	16%
Cholesterol	1.44mg	1%
Sodium	105.18mg	12%
Potassium	207.98mg	12%
Total Carbs	50.89g	46%
Sugars	3.81g	41%
Dietary Fiber	3.1g	33%
Protein	4.98g	27%
Vitamin C	4.5mg	20%
Iron	0.8mg	12%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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