Ingredients:
- 3 beetroots, unpeeled, cut into wedges
- 1 sweet potato, unpeeled, cut into wedges
- pepper , to taste
Directions:
- Place beetroot and sweet potato in baking dish, drizzle over the butter and sprinkle with sugar.
- Bake at 200°C for 45 minutes, turning occasionally.
- Combine yogurt, juice, rind and garlic.
- Arrange the spinach, beans and roasted vegetables on serving plates.
- Drizzle over the dressing and sprinkle with pistachio nuts and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 108.36mg | 5% | |
| Potassium | 722.88mg | 15% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6g | 12% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 3% | |
| Sodium | 59.51mg | 5% | |
| Potassium | 397.01mg | 15% | |
| Total Carbs | 8.42g | 5% | |
| Sugars | 3.8g | 28% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 3.3g | 12% | |
| Vitamin C | 17.7mg | 54% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 17% | |
| Calcium | 97.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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