Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. Bake, poach or grill the chicken breasts until done, slice thinly and set aside.
  2. While the chicken is cooking, make the dressing by combining the honey, rice wine vinegar, mayo, mustard and sesame oil.
  3. Toss the lettuce, cole slaw mix (or shredded cabbage) carrot, green onion and mandarin oranges and most of the dressing.
  4. Top with cooked chicken slices and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.75 Kcal (1372 kJ)
Calories from fat 158.76 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 49.37mg 16%
Sodium 296.69mg 12%
Potassium 450.83mg 10%
Total Carbs 24.37g 8%
Sugars 16.05g 64%
Dietary Fiber 2.93g 12%
Protein 21.65g 43%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 148.66 Kcal (622 kJ)
Calories from fat 72.01 Kcal
% Daily Value*
Total Fat 8g 27%
Cholesterol 22.39mg 16%
Sodium 134.57mg 12%
Potassium 204.48mg 10%
Total Carbs 11.05g 8%
Sugars 7.28g 64%
Dietary Fiber 1.33g 12%
Protein 9.82g 43%
Vitamin C 4.6mg 17%
Iron 0.4mg 5%
Calcium 34.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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