305 low fat mustard salad Recipes

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

sunkist light tuna, eggs, boiled and diced, pickle relish, low-fat mayonnaise, ground mustard, lemon juice, hot sauce, worcestershire sauce, onion powder

potatoes , boiled in jackets, peeled and cut into 1/2 cubes, chopped celery, sliced spring onion, chopped parsley, low-fat cottage cheese, skim milk, lemon juice, cider vinegar, celery seed, dill weed, dry mustard, white pepper

salt or substitute, to taste, garlic, peeled, dry mustard, lemon juice, cayenne pepper , to taste, olive oil, lettuce (i use spring mix) or 1 bunch spinach or 1 bunch greens, grated swiss cheese (or cheese of choice or low-fat substitute), anchovy, drained (optional), hard-boiled egg

boneless, skinless chicken breast, low-fat mayonnaise, dijon mustard, scallions, diced, fresh dill, celery, diced

broccoli floret, cauliflower floret, water, carrot, peeled and shredded, green onion, finely chopped (i use 2), radish, sliced, green pepper, sliced, low fat cottage cheese, dill weed, garlic powder, dry mustard, paprika

heads broccoli, water, grape tomatoes, halved, onion, sliced thin, dressing, vinegar, prepared horseradish, mustard, sea salt, black pepper, olive oil, low fat sour cream or plain yogurt

dijon mustard, low-fat italian salad dressing, cayenne, onion (medium. sliced ), pork loin chops (1/2-inchthick approx 1 1/4lb)

egg noodles, tuna in water, drained, low-fat mayonnaise, celery ribs, diced, shallot, diced, dijon mustard, dried dill weed, salt and pepper

eggs, center-cut bacon , slices, shallots, minced, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, rotisserie chicken breasts, skinless, boneless, shredded, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, iceberg lettuce, thinly sliced, tomato, diced, ripe avocado, peeled, chopped

eggs, center-cut bacon slices, minced shallots, garlic cloves, minced, red wine vinegar, extra-virgin olive oil, dijon mustard, shredded skinless, boneless rotisserie chicken breast, canola mayonnaise (such as hellmann s), low-fat buttermilk, blue cheese, crumbled (about 1/4 cup), corn tortillas, sliced iceberg lettuce, diced tomato, ripe peeled avocado, chopped

all all-purpose white or red potatoes, white vinegar, canola oil, chopped celery, chopped red onion, sweet pickle relish, drained, hard-cooked large eggs, chopped, low-fat mayonnaise, prepared mustard, salt, freshly ground black pepper

head cauliflower, trimmed and cut into bite-size florets, low-fat mayonnaise, mustard, salt, ground black pepper, hard-boiled eggs, chopped, onion, chopped, dill pickles, chopped, bacon , crisply cooked and crumbled (optional)

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper

thick) slices diagonally cut french bread baguette (about 10 oz), garlic cloves, halved, chopped red onion, chopped celery, chopped red bell pepper, lump crabmeat, drained and shell pieces removed, chopped fresh parsley, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, dijon mustard, worcestershire sauce, salt, hot pepper sauce (such as tabasco)

red potatoes, chopped red bell pepper, chopped celery, low-fat mayonnaise, minced shallots, chopped green onions, white wine vinegar, dijon mustard, salt, freshly ground black pepper

potatoes, small red or white, white vinegar, canola oil, celery chopped, red onions finely chopped, sweet pickle relish drained, eggs, hard-cooked chopped, mayonnaise, low-fat, prepared mustard, salt, freshly ground black pepper