Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Poach chicken; cool and dice
  2. Gently combine the chicken with the remaining ingredients and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.02 Kcal (1076 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 107.08mg 36%
Sodium 730.13mg 30%
Potassium 596.97mg 13%
Total Carbs 6.64g 2%
Sugars 1.98g 8%
Dietary Fiber 1.2g 5%
Protein 34.96g 70%
Vitamin C 3.3mg 5%
Iron 0.3mg 2%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 104.21 Kcal (436 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 17%
Cholesterol 43.42mg 36%
Sodium 296.04mg 30%
Potassium 242.05mg 13%
Total Carbs 2.69g 2%
Sugars 0.8g 8%
Dietary Fiber 0.49g 5%
Protein 14.18g 70%
Vitamin C 1.3mg 5%
Iron 0.1mg 2%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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