82166 low fat mediterranean eggplant aubergine casserole Recipes
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eggplants, cubed, onion, sliced, olive oil and7 Moreeggplants, cubed, onion, sliced, olive oil, salt , to taste, pepper , to taste, cheddar cheese, grated, nonfat milk, tabasco chipotle pepper sauce, dry textured vegetable protein (textured vegetable protein, available at ny health-foods store), eggs, beaten1 hour , 10 ingredients
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fat-free evaporated milk, low fat cottage cheese and10 Morefat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )30 min, 12 ingredients
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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low-fat mayonnaise and11 Morelow-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk6 min, 12 ingredients
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low fat cottage cheese, low-fat buttermilk and12 Morelow fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper10 min, 14 ingredients
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Eggplant (Aubergine) Casseroleeggplants, cubed & peeled, onion, chopped, salt and6 Moreeggplants, cubed & peeled, onion, chopped, salt, cream of celery soup, milk, egg, beaten, margarine, melted, sharp cheddar cheese, shredded, cheddar french-fried onions1 hour 15 min, 9 ingredients
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Eggplant (Aubergine) Casseroleeggplant, milk, egg, flour, oregano, onion, chopped and6 Moreeggplant, milk, egg, flour, oregano, onion, chopped, green bell pepper, chopped, ground beef, tomato sauce, water, salt and pepper, mozzarella cheese40 min, 12 ingredients
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Eggplant (Aubergine) Casseroleeggplants, sea salt, eggs, breadcrumbs, olive oil and6 Moreeggplants, sea salt, eggs, breadcrumbs, olive oil, peeled tomatoes, onion, fresh basil leaf, grated pecorino cheese, salt, pepper1 hour 20 min, 11 ingredients
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Low Fat Turkey Broccoli Casserolelow-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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Low-Fat Anythinglow-fat yogurt or 1 cup nonfat plain yogurt and1 Morelow-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese5 min, 2 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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