62087 low fat low walleye Recipes

walleye, chopped, crab, melted butter, green onions, chopped, red bell pepper, chopped, mayonnaise, egg, seasoned bread crumbs, old bay seasoning, dijon mustard, seasoned salt, salt & pepper, breadcrumbs , to roll cakes in

walleyed pike fillet (1/2 lb each fillet, with skin ), white wine, fish stock, butter, butter, paprika, tomato, red bell pepper, onion, sour cream, salt and pepper, to taste

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

walleye (cleaned -fillet), carrot, yellow squash, onions, zucchini, breadcrumbs, eggs, salt, pepper

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

mayonnaise, sweet pickle relish, lemon juice, salt, pepper, king arthur unbleached all-purpose flour, lemon-pepper seasoning, baking powder, garlic salt, dried parsley flakes, ice water, canola oil, oil for deep-fat frying, walleye fillets, cut into 6 pieces, lemon wedges

walleyed pike fillet, butter, fresh mushrooms, onion, tomato, bell pepper, zucchini, garlic clove, croutons, italian dressing or 2 tbsp balsamic vinegar, hot red pepper sauce, lemons , juice of or 1 tbsp realemon juice, black pepper, paprika, dill weed, fresh parsley, rosemary

walleye pike, egg, beaten with 2 tbsp buttermilk, vegetable oil, for frying, cornmeal, flour, essence , recipe follows, thick slices pumpernickel bread, dill pickle spears, cambridge sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, hard cooked egg, rinsed and chopped anchovy fillets, crushed capers, chopped chervil, chopped tarragon, chopped parsley, chopped chives, dijon mustard, champagne vinegar, cayenne pepper, olive oil, salt and pepper

walleye or catfish fillets (6 oz each), lemon-pepper seasoning, red onion, sliced and separated into rings, green pepper, sliced into rings, tomato, sliced, sliced ripe olives

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust