134 low fat low taste Recipes
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avocado, large, creamy , perfectly ripe and9 Moreavocado, large, creamy , perfectly ripe, olive oil , fruity (100 ml), lemon juice, freshly squeezed (30 ml), sugar (20 ml), low-fat yogurt, plain, low-fat (30 ml), water (30 ml), lemon zest (from the lemon you re using, 5 ml), black pepper (5 ml), flaked sea salt (maybe less for fine salt, 10 ml), tabasco sauce (or any hot sauce to taste, but don tsp overdo it)10 min, 10 ingredients
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link sliced smoked applewurst sausage , new braunfels smo... and8 Morelink sliced smoked applewurst sausage , new braunfels smokehouse, eggbeaters, monterey jack cheese , with jalapeno pepper - publix, shredded, kraft cheese cheddar sharp, shredded, carnation evaporated milk, raw baby spinach, chopped, chili powder, salt to tast, tortilla , low-carb low-fat la banderita soft taco10 min, 9 ingredients
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roll bob evans original flavor breakfast sausage (this is... and9 Moreroll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste15 min, 10 ingredients
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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shrimp, peeled and deveined, pasta, any kind and10 Moreshrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper15 min, 12 ingredients
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Low Fat Cranberry Orange Muffins (2)whole wheat flour or 1 cup spelt flour, barley flour and8 Morewhole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice40 min, 10 ingredients
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Low Fat High Taste Breakfast Omeletteegg whites, american cheese, red onion and2 Moreegg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )5 min, 5 ingredients
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Low-Fat Cashew Chicken (Oriental Dish)boneless chicken breast, cubed (or cut into strips) and6 Moreboneless chicken breast, cubed (or cut into strips), fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe ), peanut oil, red pepper , cut into thin strips, teriyaki sauce, cornstarch, roasted cashews (or other nuts, if preferred)20 min, 7 ingredients
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Taste of Summer Blueberry and Peach Cobblerfrozen sliced peaches, frozen blueberries, vanilla extract and11 Morefrozen sliced peaches, frozen blueberries, vanilla extract, granulated sugar, divided, cornstarch, ground cinnamon, grated whole nutmeg (optional), all-purpose flour, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk, egg, lightly beaten, turbinado sugar (optional)14 ingredients
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Easy Cheesy Chicken Fingers, Reduced Fatboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided40 min, 9 ingredients
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Quick Good-Fat Salmon Pattiessalmon (pink has as much beneficial omega-3 as more expen... and3 Moresalmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)21 min, 4 ingredients
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Light, Diet Sugar & Fat Free Cookiesold fashioned oats, low-fat soy flour, buckwheat flour and2 Moreold fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia20 min, 5 ingredients
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Stuffed Meatloaf (Great-Tasting and Low Fat)ground turkey, lean ground beef (90% or 93%), red onion and13 Moreground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water45 min, 16 ingredients
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Roasted Chicken Lasagna With Ricotta and Spinach (Taste of Home)light ricotta cheese, low fat cottage cheese and11 Morelight ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley1 hour 25 min, 13 ingredients
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Easy Low Fat Crawfish Stewcrawfish tails (can also use 1 lb. of shrimp) either 1 ta... and7 Morecrawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste50 min, 8 ingredients
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Chicken Spaghetti Casserole (Taste of Home)spaghetti, uncooked, broken into 3-inch pieces and11 Morespaghetti, uncooked, broken into 3-inch pieces, cooked chicken, cubed, condensed cream of chicken soup, undiluted, onion, chopped, low-fat milk, sharp cheddar cheese, shredded, divided, swiss cheese, shredded, divided, mushroom stems and pieces, drained, roasted sweet red pepper, chopped, mayonnaise, steak seasoning (montreal was used), dried basil50 min, 12 ingredients
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