Stuffed Meatloaf (Great-Tasting and Low Fat) Recipe

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Stuffed Meatloaf (Great-Tasting and Low Fat)
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Ingredients:

Directions:

  1. Pre heat over to 350 degrees.
  2. In a food processor, finely chop onion and shallots. Combine onion-shallots with chopped garlic and put into a microwave-safe bowl. Cover and microwave for 5 minutes to blanche. Wash, de-stem, and de-seed green peppers. Chop into small pieces and combine with onion-shallots-garlic. Set aside.
  3. Empty packets of buillion, plus the pepper, salt, peprika, ground mustard, and other hickory flavorings into a mug or small bowl. Add the hot water and stir to dissolve the powders. Set aside.
  4. Combine turkey and beef into a large bowl. Add egg substitute and breadcrumbs, along with the bullion-spices mixture, and mix well.
  5. Lay a sheet of wax paper down (critical step) and empty the meat mixture out on top. Using a the back of a large spoon, flatten and shape the mixture into a 10 X 15 rectangle about 3/4 thick. (Make sure the width of your rectangle is no larger than the length of your loaf pan!) One of the short sides of the rectangle should taper down, to make it easier to roll. Cover the meat with a layer of the onion-pepper mixture, and then a light dusting of Bell's seasoning. Starting with the tapered end, and using the wax paper to help you lift it up, roll the rectangle up into a log. Transfer into a loaf pan (I like the silicone ones) seam side down.
  6. Cook for ~45 minutes, or until a meat thermometer in the center reads 160 degrees. Let stand for 5 minutes after cooking. Slice into 1/2 thick pieces to serve.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.48 Kcal (1300 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 103.55mg 35%
Sodium 608.22mg 25%
Potassium 681.7mg 15%
Total Carbs 14.67g 5%
Sugars 6.18g 25%
Dietary Fiber 2.79g 11%
Protein 35.99g 72%
Vitamin C 35mg 58%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 108.22 Kcal (453 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 19%
Cholesterol 36.09mg 35%
Sodium 212.01mg 25%
Potassium 237.62mg 15%
Total Carbs 5.11g 5%
Sugars 2.15g 25%
Dietary Fiber 0.97g 11%
Protein 12.55g 72%
Vitamin C 12.2mg 58%
Iron 1.8mg 28%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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