37 low fat low sodium cooker Recipes

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

beef stew meat, onion, chopped, reduced-sodium golden mushroom soup, condensed cream of onion soup, sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles, hot cooked

great northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream

low sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced

low-sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five-spice powder (optional), kosher salt and black pepper, pork shoulder , trimmed of excess fat and cut into 2-inch pieces, grain white rice, head bok choy, thinly sliced (about 8 cups), scallions, sliced

boneless skinless chicken thighs, frozen, cream of chicken soup , low-sodium if available, cream of mushroom soup , low-sodium if available, fat-free chicken broth , low-sodium if available, onion, finely diced, minced garlic, salt , to taste, fresh ground black pepper , to taste, frozen mixed vegetables, refrigerated biscuit dough , pillsbury grands buttermilk preferred

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice

low sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth