110587 low fat low savory rice dinner Recipes

white rice, garlic, minced, chicken broth, dry white wine, chicken breasts, halved and pounded, mayonnaise, dried rosemary, salt and ground black pepper to taste

vegetable oil, skinless, boneless chicken breasts, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), water, uncooked instant white rice, fresh or frozen broccoli flowerets

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

hamburger, yellow onions, chopped or 1 tbsp dried onion, cooked white rice, chopped tomatoes, tomato sauce, water, salt and pepper, cheddar cheese, shredded

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

vegetable oil, shredded cabbage , packed, coarsely shredded carrots, onion , halved lengthwise, thinly sliced, minced gingerroot (to taste) (optional), garlic clove (slivered or minced , to taste), cooked white rice, approximately, eggs, beaten with, water, cooked turkey or 1 1/2 cups cooked chicken or 1 1/2 cups cooked pork or 1 1/2 cups cooked beef, soy sauce, black pepper , to taste, sliced green onion

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

flour, salt, pepper, thyme, chicken thighs, oil, grain rice, uncooked, chopped onion, garlic, minced, mushroom stems and pieces, undrained, chicken bouillon cubes, boiling water, parsley

rice (cooked ), egg, beaten, scallion, sliced, dried thyme, salt, fresh ground black pepper, oil (for frying )

ground beef, cooked long-grain rice, chili seasoned diced tomatoes (same amount of stewed ), green beans, drained, sugar, seasoning salt, chopped sweet onion (she used 1 tbsp dried minced onion), worcestershire sauce, ground mustard, garlic powder, divided (she used 1/2 tsp garlic powder ), ground black pepper (she used 1/8 tsp ), chili powder (she used 1/8 tsp hot sauce), mexican style shredded cheese (optional)

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

water, vegetable oil, bread flour, cooked brown rice, salt, sugar, curry powder, active dry yeast, butter, melted

vegetable oil, chicken breasts, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets, cream of chicken soup

boneless skinless chicken breasts, vegetable oil, condensed cream of chicken soup, milk or 1 3/4 cups water, minute rice, uncooked, broccoli florets (fresh or frozen & thawed )

ground chicken, onion (chopped ), garlic pepper seasoning, instant rice, frozen mixed vegetables, cream of chicken soup (or mushroom soup), water

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )