130 low fat low protein Recipes

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

ripe bananas, egg, low-fat greek yogurt, strained, blackstrap molasses, whole wheat flour, whole wheat pastry flour, egg white powder, baking powder, baking soda, nutmeg, cinnamon, chopped raisins, chopped walnuts

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla, eggs, flour, soy flour, baking soda, sugar

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt