408 low fat low healthy Recipes
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onion, chopped, carrot, sliced medium thickness and8 Moreonion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded11 min, 10 ingredients
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all-purpose flour, baking powder, baking soda and9 Moreall-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten40 min, 12 ingredients
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sweet potatoes, olive oil, onion, diced and10 Moresweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese1 hour 15 min, 13 ingredients
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frozen pie crusts (made with vegetable oil not lard), eggs and9 Morefrozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil57 min, 11 ingredients
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Healthy Avgolemono
low-fat milk, chicken broth, egg yolks, orzo pasta and3 Morelow-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice40 min, 7 ingredients -
Healthy Spinach And Artichoke Dip
meufchatel (low fat cream cheese), softened and7 Moremeufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste8 ingredients -
Healthy Strawberry, Orange, Banana Smoothie
low-fat milk (you can use skim or 2%) and5 Morelow-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes5 min, 6 ingredients -
Healthy Soft Tuna Tacos
tuna, whole wheat tortillas, low-fat mayonnaise, salt and5 Moretuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives6 min, 9 ingredients -
Healthy Slow Cooker Creamy Chicken and Vegetables
frying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients -
Heart Healthy Blueberry Parfait
fat free sour cream, brown sugar , adjusted to taste and5 Morefat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends10 min, 7 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Healthy Broccoli Salad
broccoli florets, chopped red onion and7 Morebroccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice10 min, 9 ingredients -
Pat's Healthy Veggie Dip
low fat cottage cheese and5 Morelow fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional6 ingredients
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