532 low fat low grain Recipes
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all-purpose flour, whole wheat flour, toasted wheat germ and10 Moreall-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)12 min, 13 ingredients
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whole-grain rotini , rotelle, or fusilli pasta and13 Morewhole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest14 ingredients
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chicken broth, low-fat, low sodium , no msg and10 Morechicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper30 min, 11 ingredients
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Multi Grain Granola French Toast
egg substitute, low fat milk, sugar, vanilla, cinnamon and6 Moreegg substitute, low fat milk, sugar, vanilla, cinnamon, multi grain bread , cut into 1/2-inch slices, frozen whole blueberries, thawed, low fat plain yogurt, honey, cinnamon, vanilla30 min, 11 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Kid-Friendly Whole Grain Mac N Cheese
kraft whole grain macaroni and cheese mix and3 Morekraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt35 min, 4 ingredients -
Three-Grain Risotto with Asparagus Spears
saffron threads, crushed and15 Moresaffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted16 ingredients -
Multi-Grain Bread Sandwiches With Creamy Chicken & Celery
chicken breasts, reduced-fat mayonnaise and8 Morechicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain20 min, 10 ingredients -
Dakota Muti-Grain Bread
multi-grain hot cereal (seven grain hot cereal) and14 Moremulti-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil33 min, 15 ingredients -
Triple Grain Harvest Muffins
quick oats, oat flour, yellow cornmeal, wheat germ and11 Morequick oats, oat flour, yellow cornmeal, wheat germ, sucanat or 3/4 cup brown sugar, poppy seed, ground cinnamon, ground ginger, salt, baking powder, eggs, low-fat milk, plain low-fat yogurt, olive oil, unsweetened applesauce40 min, 15 ingredients -
Rice Pudding with Dried Cherries and Vanilla
dried tart cherries, low-fat (1%) milk, grain white rice and5 Moredried tart cherries, low-fat (1%) milk, grain white rice, sugar, orange peel strip (orange part only), generous pinch of salt, vanilla extract, low-fat (1%) milk (optional)8 ingredients -
Easy Skillet Whole Grain Mac 'n' Cheese
whole grain penne pasta, all-purpose flour, low-fat milk and5 Morewhole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika20 min, 8 ingredients -
Roast Beef Sandwiches with Whole Grain Mustard and Cranberries
whole grain dijon mustard, low-fat mayonnaise and6 Morewhole grain dijon mustard, low-fat mayonnaise, ciabatta rolls or mini baguettes, split horizontally, thick slices rare roast beef (from deli counter), fine sea salt, canned whole-berry cranberry sauce, red onion, thinly sliced, watercress, thick stems trimmed8 ingredients -
Great Grain Burgers
uncooked brown rice, uncooked bulgur and18 Moreuncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices4 hour 5 min, 20 ingredients -
Rice With Apples Herbs And Bacon
water, divided, low fat, low sodium chicken broth and13 Morewater, divided, low fat, low sodium chicken broth, uncooked wild rice, bacon, diced onions, diced celery, water, uncooked long-grain white rice, currants, dried cherries, dried cranberries, dried apricots, diced, unpeeled apples, chopped italian flat leaf parsley, dried mixed herbs1 hour 30 min, 15 ingredients -
Golden Currant Pilaf with Cinnamon
chopped onion, olive oil, uncooked long grain rice and6 Morechopped onion, olive oil, uncooked long grain rice, low-fat, low-sodium) chicken broth, dried currants (9085) or raisins or dried apricots, ground turmeric, ground cinnamon, salt, check weight) chopped fresh parsley9 ingredients
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