Directions:
- Preheat oven to 350.
- Beat together egg substitute, milk, sugar, vanilla and cinnamon.
- Place the slices of bread into a lightly oiled 9 x9 glass baking sheet and pour half of the egg mixture over bread. Turn each slice and top with remaining egg mixture. Sprinkle with granola and bake for 20-25 minutes.
- Mix yogurt sauce ingredients. Top french toast with yogurt sauce and thawed blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.03 Kcal (1198 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 228.28mg | 76% | |
| Sodium | 454.49mg | 19% | |
| Potassium | 393.78mg | 8% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 11% | |
|---|---|---|---|
| Cholesterol | 165.99mg | 76% | |
| Sodium | 330.48mg | 19% | |
| Potassium | 286.33mg | 8% | |
| Total Carbs | 20.93g | 10% | |
| Sugars | 14.73g | 81% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 18.75g | 52% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 156.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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