Golden Currant Pilaf with Cinnamon Recipe

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Ingredients

Count

Nutrition

981

Calories

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Ingredients:

Serving

2 tsp chopped onion
2 tsp olive oil
1 cup uncooked long grain rice
2 cups ( low-fat, low-sodium) chicken broth
1/2 cup dried currants (9085) or raisins or dried apricots
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp salt
1/4 cup (packed, check weight) chopped fresh parsley

Directions:

Saute the onion in the oil in a medium saucepan over medium-low heat until tender, about 5 minutes. Add the rice; cook 1 minute. Stir in the broth, currants, turmeric, cinnamon, and salt.
Bring to a boil. Reduce the heat; cover and simmer until most of the liquid

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.48 Kcal (4109 kJ)
Calories from fat	133.05 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Sodium	1182.68mg	49%
Potassium	1125.91mg	24%
Total Carbs	198.81g	66%
Sugars	50.45g	202%
Dietary Fiber	13.72g	55%
Protein	17.97g	36%
Vitamin C	4.7mg	8%
Iron	5mg	28%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	351.58 Kcal (1472 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	23%
Sodium	423.65mg	49%
Potassium	403.32mg	24%
Total Carbs	71.22g	66%
Sugars	18.07g	202%
Dietary Fiber	4.92g	55%
Protein	6.44g	36%
Vitamin C	1.7mg	8%
Iron	1.8mg	28%
Calcium	44.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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