82502 low fat low carb spinach bowl Recipes
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low fat mozzarella, shredded and9 Morelow fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water1 hour 15 min, 10 ingredients
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low-fat cottage cheese, low-fat sour cream and11 Morelow-fat cottage cheese, low-fat sour cream, less-fat cream cheese, softened, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled fat-free italian herb pasta sauce (such as muir glen)13 ingredients
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low-fat plain greek yogurt, green onions, chopped and5 Morelow-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread15 min, 7 ingredients
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low-fat goat cheese, low fat cottage cheese and12 Morelow-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley25 min, 14 ingredients
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Vegetarian Low Cal/ Low Carb Stuffed Tomatotomato, frozen chopped spinach, veggie crumbles and2 Moretomato, frozen chopped spinach, veggie crumbles, chopped onion, herbs55 min, 5 ingredients
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Italian Turkey Patties for One (Low Carb)lean ground turkey , 93% fat free, italian spices and4 Morelean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese10 min, 6 ingredients
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Grandmother’s Chicken Casserole - Low Carbbutter, heavy cream, parmesan cheese, salt and pepper and12 Morebutter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned45 min, 16 ingredients
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Decadent Low-Carb Reduced-Fat Vanilla Ice Creamheavy whipping cream, fat-free half-and-half and3 Moreheavy whipping cream, fat-free half-and-half, vanilla bean paste or 1 tbsp pure vanilla extract, crushed ice, ice cream salt or rock salt25 min, 6 ingredients
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Truly Creamy Low-Carb Reduced-Fat Mini Cheesecakesreduced-fat cream cheese, at room temperature and3 Morereduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam55 min, 5 ingredients
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Green Chile Chicken Tortilla Soup (Low Carb)cooked shredded chicken breasts and5 Morecooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)10 min, 6 ingredients
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Veggiegirl's low-carb lasagnagreen zucchini, yellow zucchini, washed spinach leaves and3 Moregreen zucchini, yellow zucchini, washed spinach leaves, fresh tomatoes, sliced (or 1can of diced), pasta sauce , of your choice, tofu crumbles or nutritional yeast55 min, 6 ingredients
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