Spinach Lasagna Recipe

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Ingredients:

Serving

2 cups low fat mozzarella, shredded
4 egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg
24 oz small curd cottage cheese, i use low fat
1 (10 oz) package frozen chopped spinach, thawed, drained and squeezed dry
1 tsp salt (optional)
3/4 tsp dried oregano
1/2 tsp ground black pepper
8 oz lasagna noodles, uncooked
2 (16 oz) jars spaghetti sauce, use your favorite
1 cup water

Directions:

Preheat oven to 350 degrees.
Spray a 13x9 pan with cooking spray.
In a large bowl, combine the mozarella cheese, eggs or egg substitute, cottage cheese or ricotta cheese, spinach, salt, oregano and pepper.
Mix well.
In the prepared pan, layer 1/2 cup sauce, 1/3 of the uncooked noodles and 1/2 of the cheese-spinach mixture.
Repeat the layers.
End with sauce on top.
Pour the 1 cup of water around the edges of the lasagna.
Cover tightly with aluminum foil.
Bake for 1 hour and 15 minutes.
Remove from oven.
Let stand covered for at least 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.36 Kcal (1438 kJ)
Calories from fat	187.91 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	76.9mg	26%
Sodium	1015.79mg	42%
Potassium	238.14mg	5%
Total Carbs	10.19g	3%
Sugars	4.46g	18%
Dietary Fiber	0.89g	4%
Protein	28.22g	56%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	495.8mg	50%

Amount Per 100 g
Calories	145.61 Kcal (610 kJ)
Calories from fat	79.69 Kcal
		% Daily Value*
Total Fat	8.85g	32%
Cholesterol	32.61mg	26%
Sodium	430.78mg	42%
Potassium	100.99mg	5%
Total Carbs	4.32g	3%
Sugars	1.89g	18%
Dietary Fiber	0.38g	4%
Protein	11.97g	56%
Vitamin C	0.7mg	3%
Iron	0.1mg	1%
Calcium	210.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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