Directions:
- Preheat oven to 425°F Spray two cookie sheets with non-stick spray.
- In one bowl, beat the egg(s) until well incorporated. In another bowl, put your parmesan cheese along with any Italian seasonings you like, and salt and pepper.
- Slice eggplants into 1/2 inch slices. Dip each slice in the egg, then into the parmesan cheese until covered. Place on cookie sheet.
- Cook at 425 for 20 minutes, turning the eggplant slices half way through.
- Meanwhile, brown the hamburger.
- Lower the oven temperature to 350°F once the eggplant slices have finished cooking.
- Spray a 9x13 pan with cooking spray. Put a small amount of spaghetti sauce on the bottom, then layer half the eggplant slices on the bottom.
- Top the first layer of slices with half (or a little less) of remaining tomato sauce, then spread the ricotta evenly over the tomato sauce.
- Spread the hamburger evenly over the ricotta.
- Use the remaining eggplant slices to layer over the hamburger. Cover with remaining tomato sauce, then the mozzarella cheese.
- Bake at 350°F for 20 minutes, then let sit for 5 minutes before serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.03 Kcal (1579 kJ) | ||
| Calories from fat | 143.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 83.02mg | 28% | |
| Sodium | 805.34mg | 34% | |
| Potassium | 467.43mg | 10% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 649mg | 65% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 25% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 28% | |
| Sodium | 309.07mg | 34% | |
| Potassium | 179.39mg | 10% | |
| Total Carbs | 11.27g | 10% | |
| Sugars | 3.28g | 34% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 11.52g | 60% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 12% | |
| Calcium | 249.1mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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