87216 low fat low carb pork Recipes

pork or 3 lbs boneless country-style ribs or 3 lbs loin chops, 3/4-inch thick, bacon fat , rendered (i keep a can in my fridge), salt, white pepper, red delicious apples (use apples that hold their shape when cooked) or 3 rome apples, peeled, cored, and cut cross-wise into three rings (use apples that hold their shape when cooked), cider or 1/2 cup apple juice, light brown sugar , packed, ground cinnamon, ground allspice, caraway seed, sauerkraut, drained, not rinsed, squeezed dry

pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream

canned tomato sauce, ketchup, cider vinegar, brown sugar (not packed), garlic powder, raw lean boneless pork tenderloin , trimmed of excess fat, raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat, salt, black pepper, roughly chopped onion, seasoning: red pepper flakes

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

fat free cream cheese, splenda sugar substitute, sugar, margarine, vanilla extract, maple extract (optional)

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

pork tenderloin, cut into bite size pieces, canola oil, divided, jalapeno pepper, seeded and diced, fresh cilantro, chopped, cornstarch, chili powder, salt, paprika, sugar, onion powder, red pepper flakes, cumin, fresh garlic, minced, red bell pepper, sliced, green pepper, sliced, yellow onion, sliced, diced tomatoes with green chilies, fat-free cream of chicken soup, salsa, reduced-fat mexican cheese blend, corn tortillas

pork chops, fat only, diced, parsley, mint, basil, chives, snipped, tomato, chopped, balsamic vinegar, olive oil

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper