'Cue The Pulled Pork Recipe

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Ingredients

Count

Nutrition

1693

Calories

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Ingredients:

Serving

1 cup canned tomato sauce
1/2 cup ketchup
2 tbsp. plus 2 tsp. cider vinegar
2 tbsp. plus 2 tsp. brown sugar (not packed)
2 tsp. garlic powder
12 oz. raw lean boneless pork tenderloin , trimmed of excess fat
12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat
1/4 tsp. salt
1/8 tsp. black pepper
2 cups roughly chopped onion
optional seasoning: red pepper flakes

Directions:

In a crock pot, mix tomato sauce, ketchup, cider vinegar, brown sugar, and garlic powder. Season both types of pork with salt and pepper and add to the pot. Top with onion and lightly stir.
Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until pork is cooked through.
Transfer pork to a large bowl. Shred with two forks - one to hold the meat in place and one to scrape across and shred it. Return shredded pork to the crock pot and mix well. Mmmm...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1692.59 Kcal (7087 kJ)
Calories from fat	494.43 Kcal
		% Daily Value*
Total Fat	54.94g	85%
Cholesterol	425.25mg	142%
Sodium	1702mg	71%
Potassium	4029.83mg	86%
Total Carbs	123.49g	41%
Sugars	33.67g	135%
Dietary Fiber	16.66g	67%
Protein	163.52g	327%
Vitamin C	66.8mg	111%
Iron	10.9mg	61%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	120.22 Kcal (503 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	85%
Cholesterol	30.2mg	142%
Sodium	120.89mg	71%
Potassium	286.23mg	86%
Total Carbs	8.77g	41%
Sugars	2.39g	135%
Dietary Fiber	1.18g	67%
Protein	11.61g	327%
Vitamin C	4.7mg	111%
Iron	0.8mg	61%
Calcium	14.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.6

Points
41

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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