66490 low fat low cal pad thai Recipes

tamarind paste (use tamarind concentrate, not paste), palm sugar or 1/2 cup brown sugar, low sodium chicken broth or 1/4 cup low sodium vegetable broth, fish sauce (squid brand), low sodium soy sauce, garlic clove, minced, thai chili paste (to taste) or ground red pepper (to taste), lime juice (optional)

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

uncooked wide rice sticks (rice-flour noodles), cider vinegar, low-sodium soy sauce, brown sugar, water, red curry paste, garlic cloves, minced, chopped reduced-fat firm tofu (about 8 oz), salt, ground red pepper, black pepper, chopped onion, chopped broccoli, chopped carrot, egg, lightly beaten, fresh lime juice, chopped dry-roasted peanuts

water, divided, uncooked rice noodles or 1/2 lb vermicelli, oil, divided, low sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, chicken breast halve, cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, green onion, sliced (1-inch), paprika, fresh bean sprouts, fresh cilantro, chopped, peanuts, chopped, lime wedges

water, divided, uncooked rice sticks (rice-flour noodles) or vermicelli, oil, divided, low-sodium soy sauce, thai fish sauce, brown sugar, eggs, lightly beaten, skinned, boned chicken breast , cut into 1-inch strips, garlic cloves, minced, shrimp, peeled and deveined, sliced green onions, paprika, fresh bean sprouts, chopped fresh cilantro, chopped peanuts, lime wedges

rice noodles (pad thai noodles), olive oil, garlic, minced, minced lemon grass, ground ginger, red curry paste, carton chicken broth, soy sauce, white sugar, reduced-fat coconut milk, peeled and deveined medium shrimp, sliced mushrooms, baby spinach leaves, fresh lime juice, chopped cilantro, green onions, thinly sliced

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

thai rice noodles (thai kitchen brand- 1/2 box), eggs, boneless chicken breasts, paad thai sauce ( thai kitchen brand), organic peanut sauce, creamy peanut butter (jiff), scallions, diced, garlic, lime (quartered ), bean sprouts, red pepper flakes, sriracha sauce, chopped dry roasted peanuts, diced scallions (to garnish )

lime, cut in 4 wedges for garnish, garllic cloves, pressed, onion finely chopped, thai rice or glass noodles (400 g) soaking in hot water for 5, minutes )., unsalted peanuts, crushed and cooked as in toasted in oven till golden, brown for a few minutes, shrimp or chicken about 2 filets chicken breast, if chicken cubed, small pieces, you can cook and, cut up ahead of time , saves time or shrimp which i prefer, white soja sprouts, uncooked , for decoration at the end , optional, egg, thai chili pepper , for adding at the end if you like piquante, paprika powder, lots of olive oil or cooking oil, thai fish sauce (3 tbsp.), tamarind juice or tamarind pulp that you ve soaked in hot water ( 4 tbsp), white sugar ( 4 tbsp), wok or skillet

uncooked flat rice noodles (pad thai noodles), sliced radishes, chopped green onions, chopped fresh basil, fresh cilantro leaves, fresh mint leaves, fresh lime juice, thai fish sauce, peanut oil, grated peeled fresh ginger, garlic cloves, sliced, thai chiles, finely chopped, snow peas, trimmed, kosher salt, chopped unsalted, dry-roasted peanuts

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

rice noodles, uncooked, water, low sodium soy sauce, fish sauce, brown sugar, red pepper flakes, sesame oil, divided, egg, lightly beaten, garlic cloves, minced, boneless skinless chicken breasts, sliced into thin strips, shrimp, peeled and deveined, green onions, chopped, fresh bean sprouts, cilantro leaf, whole, chopped, peanuts, chopped

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

tamarind soup mix (sour soup base mix), palm sugar, sugar, minced garlic, vinegar, fish sauce, water, chili flakes , thai style or, chili powder, rice noodles, vegetable oil, eggs, shrimp, peeled and deveined or, chicken breast , cut into bite-sized hunks, minced garlic, chives , thai style has a earthier taste or, chives , or, green onions, bean sprouts, lime, cut into small wedges, unsalted roasted peanuts, chopped, fried tofu (optional), cilantro (fresh )

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

oil, garlic cloves (minced ), beef steak (sliced very thin), green beans , cut into in 1-inch pieces, fish sauce, red curry paste, chili sauce, artificial sweetener (to taste), green bell pepper (sliced ), red bell pepper (sliced ), dried red pepper flakes (to taste) or 1/2 tsp fresh thai red chili pepper, sliced (to taste)