Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Place 6 cups water in a stir-fry pan or wok; bring to a boil. Add noodles; cook 4 minutes. Drain and rinse with cold water; drain well. Place cooked noodles in a large bowl. Add 1 teaspoon oil; toss well. Set aside.
  2. Combine 3/4 cup water, soy sauce, fish sauce, and brown sugar; set aside.
  3. Heat 1 teaspoon oil in a stir-fry pan or wok over medium heat. Add eggs; stir-fry 1 minute. Add eggs to noodle mixture. Heat 1 teaspoon oil in pan over medium-high heat. Add chicken and garlic; stir-fry 5 minutes. Add to noodle mixture. Heat 1 tablespoon oil in pan. Add shrimp, onions, and paprika; stir-fry 3 minutes. Add the soy sauce mixture and noodle mixture to pan; cook 3 minutes or until thoroughly heated. Remove from heat; toss with sprouts and cilantro. Sprinkle with peanuts. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.62 Kcal (2004 kJ)
Calories from fat 183.51 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 116.53mg 39%
Sodium 1286.53mg 54%
Potassium 281.36mg 6%
Total Carbs 56.08g 19%
Sugars 6.61g 26%
Dietary Fiber 4.19g 17%
Protein 22.39g 45%
Vitamin C 24.7mg 41%
Iron 3.9mg 21%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 86.61 Kcal (363 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 31%
Cholesterol 21.09mg 39%
Sodium 232.82mg 54%
Potassium 50.92mg 6%
Total Carbs 10.15g 19%
Sugars 1.2g 26%
Dietary Fiber 0.76g 17%
Protein 4.05g 45%
Vitamin C 4.5mg 41%
Iron 0.7mg 21%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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