220 low fat leeks Recipes
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baby new potatoes (about 16) and8 Morebaby new potatoes (about 16), skinless bone-in chicken thighs (1 1/2 lb), leeks (white and light green parts only), halved lengthwise, rinsed, and cut into 1 1/2-inch pieces, dry white wine, kosher salt, frozen peas, thawed, whole milk, low-fat greek-style yogurt, chopped fresh tarragon9 ingredients
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black peppercorns, freshly cracked and11 Moreblack peppercorns, freshly cracked, fennel seed, finely crushed, cod fish fillets (5 oz each), extra virgin olive oil, leeks, white part only, thinly sliced, scallions, finely chopped, garlic cloves, minced, whole wheat flour, white wine, chicken broth, low-fat milk, lemon wedges, optional recommended garnish30 min, 12 ingredients
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arborio rice, chicken stock and8 Morearborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)40 min, 10 ingredients
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low-sodium marinara sauce, kosher salt, jumbo pasta shells and12 Morelow-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well1 hour 30 min, 15 ingredients
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Creamy Potato Leek Soup (Not Low Fat!!)
potatoes, peeled and cubed (i usually do a combo of russe... and4 Morepotatoes, peeled and cubed (i usually do a combo of russet and yukon gold), chicken broth, bacon, leeks , mostly white parts, sliced and rinsed well, heavy cream50 min, 5 ingredients -
Cabbage Casserole With Leeks and Pine Nuts
savoy cabbage leaves, olive oil, divided and8 Moresavoy cabbage leaves, olive oil, divided, leeks, halved, white and light green parts cut into 1/2 inch thick pieces (1 cup), vegetable broth, lemons, garlic cloves, minced (2 tsp.), chopped tomatoes, fresh parsley, chopped, low fat cottage cheese, drained (or ricotta cheese), toasted pine nuts1 hour 25 min, 11 ingredients -
Artichoke, Leek, and Pea Ragout Over Toast
water, fresh lemon juice, baby artichokes (about 2 1/2 lb) and13 Morewater, fresh lemon juice, baby artichokes (about 2 1/2 lb), vegetable oil, sliced leek (about 2 large), dry white wine, canned vegetable broth, chopped fresh parsley, chopped fresh tarragon, black pepper, salt, all-purpose flour, frozen green peas, thawed, low-fat sour cream, dijon mustard, firm white sandwich bread (such as pepperidge farm), toasted16 ingredients -
Frittata with Leeks, Spaghetti, and Zucchini
butter, divided, sliced leek, diced zucchini, low-fat milk and7 Morebutter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese11 ingredients -
Frittata with Leeks, Spaghetti, and Zucchini
butter or stick margarine, divided, sliced leek and9 Morebutter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese11 ingredients -
Mushroom And Leek Soup With Parsley Dumplings
water, ox dried porcini mushrooms, extra virgin olive oil and18 Morewater, ox dried porcini mushrooms, extra virgin olive oil, garlic cloves, minced, crimini (baby bella) mushrooms, sliced, chopped fresh thyme, fine sea salt, dry sherry, chopped onion, sliced leeks (white and pale green parts only; about 2 large), light vegetable broth (homemade or store bought ), cayenne pepper, parsley dumplings, low-fat cottage cheese, butter, room temperature, divided, eggs, room temperature, all-purpose flour, divided, fine sea salt, ground nutmeg, grated parmesan cheese, chopped fresh italian parsley50 min, 21 ingredients -
Lite Creamed Corn With Bacon and Leeks - Healthy
ears corn, low-fat milk, cornstarch and5 Moreears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek20 min, 8 ingredients -
Polenta with Leeks and Gorgonzola (Sara Moulton)
white fennel bulbs, yellow onions, fruity green olive oil and8 Morewhite fennel bulbs, yellow onions, fruity green olive oil, salt and pepper, dry red wine, very large leeks, white only (about 1 1/2 cups, sliced ), butter, any low-fat vegetable broth, coarse or regular polenta (yellow cornmeal), gorgonzola, chopped flat-leaf parsley leaves1 hour 30 min, 11 ingredients -
Healthy Low-Fat Creamy Potato Apple Brie Soup
chopped yellow onion, sliced leek (whites only ) and8 Morechopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes40 min, 10 ingredients -
Chicken Vegetable Soup Low Carb/Low Fat
skinless chicken breasts, carrots, chopped and9 Moreskinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper55 min, 11 ingredients -
Chez Eddy Demi-Glace - Low Carb Low Fat
veal bones or 10 lbs beef bones, onions, quartered and12 Moreveal bones or 10 lbs beef bones, onions, quartered, carrots, quartered, leeks, white part only , split lengthwise in half and rinsed carefully, stalks celery , cut into 2 inch pieces, tomatoes, whole, springs parsley, garlic cloves, whole black peppercorns, dried thyme, water, water, red wine, tomato paste11 hour , 14 ingredients -
Smoked Salmon Lasagne
leeks, cashew nuts, low-fat soymilk, cornflour and9 Moreleeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese43 min, 13 ingredients -
Vegetables Au Gratin
leeks (about 1 1/4 lb), fresh brussels sprouts and12 Moreleeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese50 min, 14 ingredients
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