Chicken Vegetable Soup Low Carb/Low Fat Recipe

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Chicken Vegetable Soup Low Carb/Low Fat
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Ingredients
11
Count
Nutrition
75
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water to boil.
  2. In the meantime, cut up all the vegetables into small cubes.
  3. Cut the chicken into 1cm cubes.
  4. Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
  5. Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
  6. Soup is ready when all ingredients have sunk to the bottom!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 29.66mg 10%
Sodium 208.77mg 9%
Potassium 314.17mg 7%
Total Carbs 4.9g 2%
Sugars 2.2g 9%
Dietary Fiber 1.57g 6%
Protein 11.02g 22%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 24.21 Kcal (101 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 9.61mg 10%
Sodium 67.63mg 9%
Potassium 101.77mg 7%
Total Carbs 1.59g 2%
Sugars 0.71g 9%
Dietary Fiber 0.51g 6%
Protein 3.57g 22%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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