Chez Eddy Demi-Glace - Low Carb Low Fat Recipe

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Chez Eddy Demi-Glace - Low Carb Low Fat
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F and roast the bones in a shallow roasting pan, turning occasionally until they begin to brown, about 1 hour.
  2. Add onions, carrots, leeks, and celery and continue to roast for another 45 minutes. The bones should be dark golden color at this stage.
  3. Drain off the fat and with a slotted spoon, transfer the bones and the vegetables to a large stockpot. Degraze the roasting pan by adding 1 C hot water to pan and stirring to dissolve cooking juices and pour this into the stockpot.
  4. Add tomatoes, parsley, garlic, peppercorns, thyme and 16 C water.
  5. Bring to boil and reduce the heat so that the liquid simmers. Skim off the foam as it collects on the surface. Cook uncovered until the liquid is reduced to half, approximately 4 to 6 hours.
  6. Strain the stock through a fine sieve with several layers of cheesecloth. Discard the solids. Wash the stockpot and return the liquid to the stockpot.
  7. Add wine and tomato paste to the strained liquid. Return to a boil then reduce to simmer for 3-4 hours until liquid is again reduced in half. Occasionally remove any scum.
  8. Refrigerate until fat rises to the surface and hardens and skim off the solidified fat and discard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.66 Kcal (1832 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 191.42mg 64%
Sodium 349.95mg 15%
Potassium 246.74mg 5%
Total Carbs 7.46g 2%
Sugars 3.69g 15%
Dietary Fiber 1.7g 7%
Protein 66.01g 132%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 3%
Iron 10.1mg 56%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 60.27 Kcal (252 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 21%
Cholesterol 26.36mg 64%
Sodium 48.19mg 15%
Potassium 33.98mg 5%
Total Carbs 1.03g 2%
Sugars 0.51g 15%
Dietary Fiber 0.23g 7%
Protein 9.09g 132%
Vitamin C 1.6mg 19%
Iron 1.4mg 56%
Calcium 15.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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