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Frittata with Leeks, Spaghetti, and Zucchini Recipe

Frittata with Leeks, Spaghetti, and Zucchini Recipe

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Frittata with Leeks, Spaghetti, and Zucchini

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1 tbsp butter, divided
2 cups thinly sliced leek
1 1/2 cups diced zucchini
1/3 cup 1% low-fat milk
2 tsp chopped fresh basil
1/4 tsp salt
1/4 tsp pepper
4 large egg whites
3 large eggs
2 cups hot cooked whole wheat spaghetti (about 4 oz uncooked pasta)
1/3 cup (about 1 1/2 oz) shredded swiss cheese

Directions:

Heat 1 1/2 teaspoons butter in a large skillet over medium heat. Add leek and zucchini; sauté 6 minutes or until leek mixture is lightly browned.
Combine milk and next 5 ingredients in a bowl; stir with a whisk. Stir in leek mixture and spaghetti.
Preheat broiler.
Heat 1 1/2 teaspoons butter in pan over low heat. Add egg mixture. Cover; cook 10 minutes or until almost set. Top with cheese. Wrap handle of pan with foil. Broil 5 minutes or until cheese melts.
Carbo rating: 28

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.72 Kcal (1033 kJ)
Calories from fat	73.75 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	150.29mg	50%
Sodium	280.84mg	12%
Potassium	661.08mg	14%
Total Carbs	29.74g	10%
Sugars	3.84g	15%
Dietary Fiber	5.33g	21%
Protein	16.87g	34%
Vitamin C	35.7mg	59%
Iron	3.3mg	18%
Calcium	125.5mg	13%

Amount Per 100 g
Calories	81.93 Kcal (343 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	49.91mg	50%
Sodium	93.26mg	12%
Potassium	219.52mg	14%
Total Carbs	9.88g	10%
Sugars	1.28g	15%
Dietary Fiber	1.77g	21%
Protein	5.6g	34%
Vitamin C	11.8mg	59%
Iron	1.1mg	18%
Calcium	41.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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