385 low fat is Recipes

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

pre-cooked rotisserie chicken (or any leftover chicken), cream cheese, cubed (low fat is fine ), sour cream (fat free ok), chopped onion, chili powder, cumin, shredded cheddar cheese, shredded (reduced fat doesn tsp melt as but can be used if you don tsp mind), green chilies, flour tortillas (corn tortillas also work well), enchilada sauce (red or green )

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

all-purpose flour, salt, eggs, room temperature, milk (low fat is fine ), melted butter, for brushing

rasberry jello, frozen rasberries, tub cool whip, milk, brick cream cheese (low fat is fine ), cheesecake jello (instant ), pretzels (crushed ), butter, sugar

eggs, milk (low fat is fine ), margarine or 1/2 cup butter, melted, coconut , dessicated or finely shredded, flour, sugar, vanilla, salt (optional)

prepared pizza crust, condensed bean with bacon soup, ketchup, prepared mustard, dried onion flakes, frankfurters, cut in 1/2-inch slices (low fat is fine ), cheddar cheese, shredded

steel cut oats, milk(low fat is fine ), water, milk chocolate chips, marshmallows, coarsely crushed graham crackers

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)

fresh mushrooms, cleaned & sliced, garlic, minced, shallots, minced, olive oil or 2 tsp butter or 2 tsp margarine, flour, sour cream (fat free or low fat is fine), grated parmesan cheese (the real stuff), chopped fresh parsley, fresh ground black pepper

sheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated

bittersweet chocolate, sugar, unsalted butter, room temperature, sour cream or 1/2 cup buttermilk, egg, egg whites, cake flour (not self-rising), dutch-processed cocoa powder or 1/2 cup natural cocoa powder (can be used interchangeably in this recipe), hot strong coffee or 2 tsp instant espresso or 2 tsp instant coffee powder (dissolved in 1 cup hot water), baking soda (added last), bittersweet chocolate, instant espresso coffee powder, boiling water, unsalted butter, melted, dutch-processed cocoa powder or 1 tbsp natural cocoa powder (plus a scant pinch of baking soda), sugar, low-fat milk (skim is fine), vanilla extract

parsnips , topped and tailed, and chopped into pieces, unsalted butter, bacon, rinds and all fat removed, chili, finely chopped (optional), shallots, finely chopped, garlic cloves, finely chopped, garam masala (optional), egg, lightly beaten, coarse grain mustard, honey, cream, low-fat is fine, parsley, for garnish (optional)

all purpose flour, sugar, salt, baking soda, instant yeast (rapid rise works well), warm milk, plain yogurt (low fat is ok), butter, poppy seeds

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro