Directions:
- Blend together the flour, sour cream and pepper, and set aside.
- In a large saute pan, saute garlic and shallots in olive oil 2-3 minutes until soft but not brown.
- Add the sliced mushrooms and saute stirring occasionally about 5-10 minutes until the mushrooms have given up their liquid.
- Add the sour cream mixture and just heat through until bubbly.
- Turn this mixture into a shallow baking dish or pie plate.
- Sprinkle with the parmesan cheese and then the parsley.
- Bake in a 425F oven about ten minutes, or until the parmesan is melted and the mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 91.98mg | 4% | |
| Potassium | 195.46mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 5% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 2% | |
| Sodium | 137.36mg | 4% | |
| Potassium | 291.88mg | 4% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 2.61g | 7% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 5.4g | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 104.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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