78 low fat high Recipes

milk (do not use low-fat or nonfat), sugar, egg yolks, all purpose flour, semisweet chocolate, chopped, ground cinnamon, vanilla extract, grated orange peel, water, sugar, dark rum, diameter sponge cake (3 inches high), chilled whipping cream, chocolate shavings (optional), chopped candied fruit (optional)

sugar, cornstarch, salt, orange rind, grated, orange juice (fresh is best , the flavor of concentrate lingers after cooking), fresh blueberries, fresh raspberries or 1 1/2 cups strawberries, brandy, low-fat vanilla ice cream (we actually used klondike bars, highly recommended!)

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

multigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

fresh pizza dough, enough to make two 12-inch pizzas (recommended neo-neapolitan pizza dough), unbleached high-gluten flour or bread flour or cornmeal or semolina flour, for dusting the peel, full-fat low-moisture mozzarella cheese, coarsely grated, freshly grated parmigiano-reggiano cheese or 1/4 cup pecorino romano cheese or 1/4 cup asiago cheese, fresh mozzarella cheese, sliced (or coarsely shredded ), tomato sauce (crushed ), dried oregano (or chopped fresh ), fresh basil leaves

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice