Directions:
- Preheat waffle iron to high heat. Combine all ingredients in a mixing bowl. When the iron is ready, pile one serving's worth of potato mix in the middle of the waffle iron and close.
- The top should be slightly browned and crispy when it's done - otherwise the potatoes will fall apart. Fortunately, if the potato waffle starts to crumble as you try to take it out, you can just shut the iron again and let it cook some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 4% | |
| Sodium | 53.1mg | 2% | |
| Potassium | 530.92mg | 11% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 4% | |
| Sodium | 35.09mg | 2% | |
| Potassium | 350.87mg | 11% | |
| Total Carbs | 20.61g | 10% | |
| Sugars | 8.33g | 50% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 8.1mg | 20% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 0.9mg | 8% | |
| Calcium | 60.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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