140 low fat grape salad Recipes

  • Fruity Curried Chicken Salad
    boneless chicken breast halves, cooked, cooled and chopped and
    10 More
    boneless chicken breast halves, cooked, cooled and chopped, stalk celery, diced, onion, diced, granny smith apple, peeled and diced, red seedless grapes, halved, toasted walnuts, chopped, craisins, chopped, fresh ground black pepper, curry powder, low-fat mayonnaise , plus, low-fat mayonnaise
    12 hour 20 min, 11 ingredients
  • Wheelie Ham Salad
    dried wagon wheel pasta (1-1/2 cups) and
    7 More
    dried wagon wheel pasta (1-1/2 cups), cooked lean ham, cut into bite-size pieces, zucchini , quartered lengthwise and sliced, sliced green onion (optional), bottled reduced-fat ranch salad dressing, plain low-fat yogurt, dried basil, crushed, grape or cherry tomatoes, halved
    8 ingredients
  • Crunchy, Low-Fat Summer Chicken Salad
    cooked chicken, cubed, sliced water chestnuts, drained and
    9 More
    cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise
    10 min, 11 ingredients
  • Rejuvenation Salad
    iceberg lettuce, romaine lettuce, grape tomatoes and
    15 More
    iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt
    20 min, 18 ingredients
  • Chicken, Grape and Walnut Salad
    chopped grilled chicken breast (or use skinless rotisseri... and
    5 More
    chopped grilled chicken breast (or use skinless rotisserie chicken to save time), halved grapes, chopped walnuts, plain low-fat yogurt, salt and pepper, romaine lettuce
    6 ingredients
  • Curried Chicken Salad With Grapes
    cooked chicken breasts, cubed, grapes, halved and
    7 More
    cooked chicken breasts, cubed, grapes, halved, sliced celery, green onions, sliced, red pepper, diced, low-fat mayonnaise, orange juice, curry powder, fresh ground pepper , to taste
    15 min, 9 ingredients
  • Jubilee Salad
    green pepper, chopped, yellow pepper, chopped and
    8 More
    green pepper, chopped, yellow pepper, chopped, red pepper, chopped, sweet onion, chopped, celery, chopped, cucumber, peeled and chopped, grape tomatoes, matchstick carrots, sugar, low fat balsamic vinaigrette salad dressing
    20 min, 10 ingredients
  • Chicken Orzo Salad
    uncooked orzo pasta, olive oil, orange juice, vinegar and
    8 More
    uncooked orzo pasta, olive oil, orange juice, vinegar, salt, grated orange zest, chopped cooked chicken breast, cantaloupe, cut into bite-size pieces, red seedless grapes, halved, low-fat mayonnaise, cashew halves, head lettuce leaves , for lining salad bowls
    1 hour , 12 ingredients
  • Garden Pasta Salad
    whole wheat rotini, reduced-fat mayonnaise and
    12 More
    whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil
    35 min, 14 ingredients
  • Fruit And Cheese Salad
    cartons low fat french vanilla yogurt, light mayonnaise and
    7 More
    cartons low fat french vanilla yogurt, light mayonnaise, honey, shredded colby cheese (reduced fat is fine ), diced apples, unpeeled, seedless grapes, halved, fresh strawberries, halved, fresh whole blueberries, chopped walnuts or pecans
    9 ingredients
  • Cinnamon And Cream Cheese Fruit Salad Cinnamon And Cream Cheese Fruit Salad
    green seedless grapes, washed and
    9 More
    green seedless grapes, washed, honeydew melon, cut into 1 inch cubes, cantaloupe, cut into 1 inch cubes, watermelon, cut into 1 inch cubes, raspberries or 2 cups strawberries, washed and halved, low-fat cream cheese, softened, honey , to taste, salt, cinnamon, powdered, low-fat milk
    30 min, 10 ingredients
  • Weight Watchers Chicken Salad Makeover (4.3 Points) Weight Watchers Chicken Salad Makeover (4.3 Points)
    cooked chicken breasts, diced, california seedless grapes and
    10 More
    cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)
    10 min, 12 ingredients
  • Chicken Quesadillas With Spinach Salad And Poppy S... Chicken Quesadillas With Spinach Salad And Poppy S...
    quesadillas, spinach tortilla, salsa tortilla and
    28 More
    quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds
    31 ingredients
  • Creamy Grape and Walnut Salad Creamy Grape and Walnut Salad
    cream cheese, low-fat sour cream, vanilla extract, sugar and
    4 More
    cream cheese, low-fat sour cream, vanilla extract, sugar, red grapes (washed and picked off stem), butter (for topping ), walnuts (for topping ), brown sugar (for topping )
    20 min, 8 ingredients
  • Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries
    farfalle (bow tie) pasta, prosciutto, diced, mayonnaise and
    16 More
    farfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme
    35 min, 19 ingredients
  • Asian Chicken Salad (Food Network Kitchens) Asian Chicken Salad (Food Network Kitchens)
    coins fresh ginger, coriander, scallions, carrot, halved and
    18 More
    coins fresh ginger, coriander, scallions, carrot, halved, skinless chicken breasts halves, on the bone, chicken broth, homemade or low-sodium canned, kirby cucumbers, seeded and diced, jicama, peeled and diced, cilantro leaves, roughly chopped, grape tomatoes, halved, scallion (white and green), thinly sliced, toasted cashews, chopped, low-fat ginger dressing , recipe follows, head boston lettuce, leaves, lime, juiced (about 2 tbsp), freshly grated peeled fresh ginger, soy sauce, asian chili paste , such as sambal oelek, southeast asian fish sauce, kosher salt, broth from poaching chicken, extra-virgin olive oil
    1 hour , 22 ingredients
  • Waldorf Pasta Salad Waldorf Pasta Salad
    shell pasta (conchigliette) and
    8 More
    shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste
    30 min, 9 ingredients
  • Healthier 7 Layer Salad Healthier 7 Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    14 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled
    30 min, 16 ingredients




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