23 low fat fruit parfait Recipes

  • Fruit Parfait
    angel cakes (from ralph), broken up pieces and
    3 More
    angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream
    4 ingredients
  • Fruit And Granola Parfaits
    low-fat vanilla yogurt, fat free cream cheese, honey and
    6 More
    low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola
    15 min, 9 ingredients
  • Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt
    kiwi, peeled, quartered and sliced and
    7 More
    kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish
    20 min, 8 ingredients
  • Fruit Salad Parfait
    strawberry jam or 1/3 cup raspberry jam and
    3 More
    strawberry jam or 1/3 cup raspberry jam, fruit, sliced (strawberries, pineapple, banana), vanilla ice cream, granola cereal, low fat
    10 min, 4 ingredients
  • Fruitful Cottage Parfaits
    peach slices in juice or 1 (14 oz) jar any other kind of ... and
    1 More
    peach slices in juice or 1 (14 oz) jar any other kind of fruit in juice, low fat cottage cheese
    5 min, 2 ingredients
  • Fruit and Fiber Parfait - Ww Friendly 1 Point
    fiber 1 cereal , original, divided and
    3 More
    fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided
    5 min, 4 ingredients
  • Kiwi, Berries and Yogurt Parfait With Toasted Coconut
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low... and
    4 More
    yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted
    20 min, 5 ingredients
  • Fresh Fruit Breakfast Parfaits
    banana, sliced, strawberries, sliced, light brown sugar and
    1 More
    banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)
    5 min, 4 ingredients
  • Yogurt Parfaits
    plain fat-free yogurt or 8 oz vanilla yogurt and
    3 More
    plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola
    15 min, 4 ingredients
  • Low-fat Fruit and Cream Parfaits Low-fat Fruit and Cream Parfaits
    instant vanilla pudding, skim milk and
    2 More
    instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries
    20 min, 4 ingredients
  • Crunchy Cheerio Fruit  parfait Crunchy Cheerio Fruit parfait
    cheerios toasted oat cereal and
    3 More
    cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)
    7 min, 4 ingredients
  • Mango and Yoghurt Parfaits Mango and Yoghurt Parfaits
    mangoes or 3 tinned drained and
    4 More
    mangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped
    5 min, 5 ingredients
  • Fun Fruit Parfaits (Vegan) Fun Fruit Parfaits (Vegan)
    extra-firm silken low-fat tofu, soy cream cheese, sugar and
    6 More
    extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)
    10 min, 9 ingredients
  • Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt Ww 6 Points - Tropical Fruit Parfait With Honey Vanilla Yogurt
    vanilla bean, yogurt cheese, honey and
    5 More
    vanilla bean, yogurt cheese, honey, banana, cut into small cubes, mango, cut into small cubes, papaya, cut into small cubes, chopped dried apricot halves, low-fat granola
    8 min, 8 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • Lemon Brunch Parfaits Lemon Brunch Parfaits
    nonfat milk, salt, quick-cooking couscous and
    6 More
    nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)
    30 min, 9 ingredients
  • Mango & Yoghurt Parfaits Mango & Yoghurt Parfaits
    mangoes (or use drained tinned ), orange juice and
    3 More
    mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped
    15 min, 5 ingredients
  • Ww Jelly, Fruit & Yogurt Parfait Ww Jelly, Fruit & Yogurt Parfait
    sugar-free lemon gelatin (diet lemon jelly), water and
    2 More
    sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt
    2 hour , 4 ingredients




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