Directions:
- Pour chrreios into bowl.
- Add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
- Spoon yogurt on top.
- Stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.31 Kcal (123 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 2.87mg | 0% | |
| Potassium | 20.76mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.85 Kcal (749 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 1% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 17.53mg | 0% | |
| Potassium | 126.7mg | 0% | |
| Total Carbs | 7.36g | 0% | |
| Sugars | 5.53g | 4% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 1.5g | 0% | |
| Vitamin C | 18.5mg | 5% | |
| Calcium | 50.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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