Vegetarian Lasagna Recipe

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Vegetarian Lasagna
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  1. Preheat the oven to 375°F.
  2. Spray a non-stick covered pot with cooking spray.
  3. Add onion, garlic and mushrooms and cook over medium-low heat until the onion is transparent and the mushrooms are soft, about 10-12 minutes.
  4. Add tomatoes, basil, oregano, parsley and red pepper flakes/hot sauce.
  5. Bring to a slow simmer, cover and cook while you prepare the rest of the ingredients.
  6. Place ricotta in a large bowl.
  7. Fold in grated zucchini and carrots.
  8. Stir in egg substitute, grated mozzarella and finally Romano cheese.
  9. Set aside.
  10. Prepare an oven-proof dish by spreading 3 to 4 tablespoons of the tomato sauce on the bottom.
  11. Place 3 lasagna noodles on the bottom.
  12. Spread with 1/3 of the cheese and vegetable mixture and top with 1/3 of the sliced eggplant and 1/3 tomato sauce. Repeat making 3 layers, ending with tomato sauce.
  13. Top with reserved mozzarella and Romano.
  14. Cover the lasagna with aluminum foil that you tent to make sure it doesn't touch the cheese on top.
  15. Crimp tightly around the edges of the pan.
  16. Bake for 1 hour, uncovering the last 10 minutes.
  17. Remove from oven and allow to sit for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.78 Kcal (2319 kJ)
Calories from fat 180.4 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 179.92mg 60%
Sodium 1017.32mg 42%
Potassium 1161.31mg 25%
Total Carbs 50.33g 17%
Sugars 18.02g 72%
Dietary Fiber 8.67g 35%
Protein 44.01g 88%
Vitamin C 32.2mg 54%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 929.2mg 93%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 31%
Cholesterol 37.97mg 60%
Sodium 214.71mg 42%
Potassium 245.1mg 25%
Total Carbs 10.62g 17%
Sugars 3.8g 72%
Dietary Fiber 1.83g 35%
Protein 9.29g 88%
Vitamin C 6.8mg 54%
Iron 0.6mg 15%
Calcium 196.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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