83 low fat fish sauce Recipes
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fat free low-sodium beef broth and15 Morefat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)1 hour 30 min, 16 ingredients
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fat-free , less-sodium chicken broth, rice wine vinegar and11 Morefat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)15 min, 13 ingredients
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low sodium chicken broth and14 Morelow sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge40 min, 15 ingredients
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wooden skewers, fresh cilantro and15 Morewooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce20 min, 17 ingredients
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carrot, shredded, rice vinegar, chopped fresh cilantro and9 Morecarrot, shredded, rice vinegar, chopped fresh cilantro, low-fat mayonnaise, low-fat plain yogurt, fish sauce, lime juice, cayenne pepper, french baguettes , halved lengthwise, peeled and cooked shrimp, tails removed, cucumbers, scallions , thinly sliced lengthwise and cut into 2-inch pieces30 min, 12 ingredients
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undiluted chicken broth, can use low sodium and18 Moreundiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)25 min, 19 ingredients
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Chicken and Cashewslow sodium soy sauce, divided, cornstarch, divided and12 Morelow sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice35 min, 14 ingredients
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Chili Mayolow fat mayo, chili paste w/garlic (sambal oelek) and3 Morelow fat mayo, chili paste w/garlic (sambal oelek), brown sugar, lime juice, fish sauce5 ingredients
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Narai Tom Yum Souplow-fat chicken broth, stalk lemongrass, stalk crushed and11 Morelow-fat chicken broth, stalk lemongrass, stalk crushed, canned straw mushrooms, drained, fresh kaffir lime leaves, boneless skinless chicken breasts , cut into thin slices, fish sauce, fresh lime juice, sliced green onions, chopped fresh cilantro , plus, fresh cilantro stem, to garnish, tomato, thai red chili pepper, thai red chili paste (to taste)45 min, 13 ingredients
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Low-Fat Broiled Fish with Citrus-Grape Saucegrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and9 Moregrouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)10 ingredients
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Curried Pumpkin/ Butternut Coconut Soupcoconut oil, onion, chopped, fresh grated ginger and11 Morecoconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted30 min, 14 ingredients
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Thai Shrimp Dipshrimp, cooked and peeled, less-fat cream cheese and11 Moreshrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)13 ingredients
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Pho Taek Thai Seafood Soupchicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients
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Caesar Mahimahiplain fat-free yogurt, grated parmesan cheese and9 Moreplain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets11 ingredients
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Caesar Mahimahiplain fat-free yogurt, grated parmesan cheese and9 Moreplain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, black pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets11 ingredients
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Seafood Chowdercubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients
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Caesar Mahimahiplain fat-free yogurt, grated parmesan cheese and9 Moreplain fat-free yogurt, grated parmesan cheese, fresh lemon juice, low-fat buttermilk, dijon mustard, worcestershire sauce, anchovy paste, pepper, garlic cloves, crushed, mahimahi or other firm white fish fillets11 ingredients
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Weight Watchers Moo Shu Lettuce Wraps With a Kicklean ground beef , 95% fat-free, shallots, diced and10 Morelean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar25 min, 12 ingredients
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