Directions:
- Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
- Prepare grill or broiler.
- Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 970.3mg | 40% | |
| Potassium | 72.53mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 5% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 14% | |
| Sodium | 1300.55mg | 40% | |
| Potassium | 97.22mg | 2% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 2.93g | 9% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.17g | 18% | |
| Vitamin C | 6.7mg | 8% | |
| Iron | 1.4mg | 6% | |
| Calcium | 109.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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